The 2019 Weight Loss Thread - Workout Check-in Thread

[Snyper564]

and... I'm back 45 minute gym cardio done this morning. Last push till year end!

 

[InvisibleJim]

Kettlebellz

 

[Gamer]

An unusual bit of exercise the last several days.

 

[Gamer]

Parkrun this morning, Florence, Italy. A beautiful park and people, also fresh fruit and biscuits afterwards

 

[dabean]

I went on a bit of a beer and cigarette binge. 3 or 4 of those big cans of Black Label on work days and a lot more over the weekend. A pack or two of cigarettes a day. I don't like counting.

Interesting that a little flab around the belly can be used as a counterweight to keep things smooth lol. I'm sure I won't hurt much tomorrow.

I was really surprised by how long it took for me to recover. I usually wait until I can breathe through my nose without pulling faces. At that point my phone still showed close to 150 so I waited a bit longer until I got bored. It's still around 120 now (only 20 minutes active, hard workout but didn't kill myself).

I'll post other stats I find interesting tomorrow (I haven't really checked in a while, still wore my vivosmart though.

 

[InvisibleJim]

Jog after Work

 

[dabean]

 

[Gamer]

Morning jog through Rome

 

[InvisibleJim]

Took the scenic route around Bryanston this afternoon

 

[InvisibleJim]

 

[InvisibleJim]

Did a nice HIIT workout tonight but Fitbit appears to have misplaced it somewhere between the gym and home.

 

[Gamer]

A few sessions this last week to burn off my holiday excess!

 

[InvisibleJim]

10k trail at Wild Joburg at Thaba Trails this morning. Really recommend this event but be warned,, these trails are pretty challenging

 

[InvisibleJim]

Campus Run this morning

 

[InvisibleJim]

Warm up. Calisthenics Workout followed by some sprints and then mobility.