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Thanks for this. Excuse the ignorance, but when it says for day 1:
it is 3 sets, so 60 seconds rest between sets.Thanks for this. Excuse the ignorance, but when it says for day 1:
4 push ups
Does this mean you can do 8 total for day 1, can be split over 3 different times during the day or are they 3 consecutive sets with the 60 second rest in between? Thanks
I work, I cook food everyday (2 dogs??? ) but I believe kids would be the biggest impact on free time available in addition to work.
2 kids. (6yo and 3yo)