The 2019 Weight Loss Thread - Workout Check-in Thread

[Steamy Tom]

That's a pretty good cardio workout though.

Yeah for sure I and most people would die in 5

 

[InvisibleJim]

Yeah for sure I and most people would die in 5

Practice makes perfect I guess

 

[Snyper564]

At my absolute physical peak at 89KG



Today's run at 102kg, I havent run since April and I am finally getting back into the swing of things again. The above is the goal!

 

[InvisibleJim]

First time at Rietvlei Park Run for quite a while. Perfect weather for it this morning.

 

[powermzii]

Did the Jacaranda 10k this morning. First time Ive run in almost 8months

 

[Gamer]

Try This https://darebee.com/challenges/50-push-ups.html

Thanks for this. Excuse the ignorance, but when it says for day 1:
4 push ups
2 pu
2 pu

Does this mean you can do 8 total for day 1, can be split over 3 different times during the day or are they 3 consecutive sets with the 60 second rest in between? Thanks

 

[Steamy Tom]

Thanks for this. Excuse the ignorance, but when it says for day 1:
4 push ups
2 pu
2 pu

Does this mean you can do 8 total for day 1, can be split over 3 different times during the day or are they 3 consecutive sets with the 60 second rest in between? Thanks

it is 3 sets, so 60 seconds rest between sets.

Do 8 pushups, rest 60 seconds, do 2 pushups, rest 60 seconds, do 2 pushups.

 

[Gamer]

it is 3 sets, so 60 seconds rest between sets.

Do 8 pushups, rest 60 seconds, do 2 pushups, rest 60 seconds, do 2 pushups.

cool shot, will start tomorrow morning

 

[Steamy Tom]

cool shot, will start tomorrow morning

JUST DO IT

but serious enjoy and let us know how it is going.

 

[InvisibleJim]

cool shot, will start tomorrow morning

Enjoy. It starts easy but gets quite challenging when you get further in.

 

[Snyper564]

building up the milage slowly - burning off the winter...fat

 

[dabean]

 

[dabean]

 

[InvisibleJim]

Run after work

 

[Snyper564]

still going strong

 

[Sideshow Bob]

This is depressing. For the entire 2019, I have nothing to contribute on this. Do you guys have small kids? Do you work? Do you cook food every day?

 

[Steamy Tom]

This is depressing. For the entire 2019, I have nothing to contribute on this. Do you guys have small kids? Do you work? Do you cook food every day?

I really don't think that matters (it makes it harder yes), you make time for what is important to you.

 

[Snyper564]

This is depressing. For the entire 2019, I have nothing to contribute on this. Do you guys have small kids? Do you work? Do you cook food every day?

I work, I cook food everyday (2 dogs??? ) but I believe kids would be the biggest impact on free time available in addition to work.

 

[Sideshow Bob]

I work, I cook food everyday (2 dogs??? ) but I believe kids would be the biggest impact on free time available in addition to work.

Yeah - I am just whining for no reason but very difficult to find "free" time with a toddler around - this guy doesn't sleep.

 

[APoc184]

This is depressing. For the entire 2019, I have nothing to contribute on this. Do you guys have small kids? Do you work? Do you cook food every day?

2 kids. (6yo and 3yo)
Work 6h30 to 17h00 every week and 7h00 to 12h00 on Saturdays.
I do all the cooking at home. Every night. Includes packing lunch for the next day.

You just have to make the time unfortunately.

That being said. This week is a write off for me. Too many after hour functions, kids' school events and family visits this week. So I am taking it easy and just try to do at least 10k+ steps a day. But even with that I could probably have still managed at least 30min each day if I really wanted to. Next week things will be back to normal.