The 2020 Weight Loss Thread!

[InvisibleJim]

Since my all time high of 108kg in 2013, I went down to 80 in 2017, back to 95 by new years day 2020. Happy to check in at 76kg today!

Congratulations

 

[francoisvw]

Congratulations

Thanks man. Size 40 pants to size 32. I gave away over 200 items of clothing to my maid - the fat clothes..

 

[smiley-zn]

Since my all time high of 108kg in 2013, I went down to 80 in 2017, back to 95 by new years day 2020. Happy to check in at 76kg today!

What's your secret

 

[francoisvw]

What's your secret

Banting, mixed with portion control. Make it fit on a side plate. But my biggest secret - hummus. I eat it with everything. Full of fat. Breakfast, eat hummus with it. Hungry at lunch? Three teaspoons of hummus and my hunger is gone. Supper, eat small with a big dollop of hummus

 

[Binary_Bark]

12 stone gone up

 

[InvisibleJim]

12 stone gone up

But you lost quite a lot already didn't you?

 

[Binary_Bark]

But you lost quite a lot already didn't you?

Did, but the increase is not a good thing

 

[InvisibleJim]

Did, but the increase is not a good thing

For me also but there will always be a bit of up and down. At least people who have lost before have the advantage of knowing that they can do it which I didn't have the very beginning. Good luck.

 

[InvisibleJim]

Up a bit this week. 80.3kg

 

[Gamer]

101.5kg yesterday

100.2kg this week

 

[InvisibleJim]

Back to 79.3kg this week.

 

[InvisibleJim]

79kg this week.

 

[InvisibleJim]

80.2kg this week

 

[Stuey74]

I gave up - but now focusing again. Crazy.

 

[Binary_Bark]

75.95kg

 

[Binary_Bark]

79kg this week.

80.2kg this week

What happened?
............ Not like I can talk

 

[InvisibleJim]

What happened?
............ Not like I can talk

Not sure really. Had quite a lot to eat a couple of days. Just one of those things.

 

[agustino]

Since my all time high of 108kg in 2013, I went down to 80 in 2017, back to 95 by new years day 2020. Happy to check in at 76kg today!

Most of the people they dont tell the truth

I have full evidence that sugar and most sugar related food are the cauae of fattnesa

You can exercise daily buf if you continue taking sugar related food weight remain the same

Unless you change eating habit you can maintain less weight

 

[GoneWithTheWindows]

Most of the people they dont tell the truth

I have full evidence that sugar and most sugar related food are the cauae of fattnesa

You can exercise daily buf if you continue taking sugar related food weight remain the same

Unless you change eating habit you can maintain less weight

Lul. "I have full evidence"...

 

[francoisvw]

Most of the people they dont tell the truth

I have full evidence that sugar and most sugar related food are the cauae of fattnesa

You can exercise daily buf if you continue taking sugar related food weight remain the same

Unless you change eating habit you can maintain less weight

In my experience (at least), diet plays 90% of a role, and exercise 10%. I was doing crossfit daily, eating big meals, because you know, "I are like exercising", and lost buggerall in the process in 2 years. Only once I cut my portions by 75%, did I start losing weight.