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Question of the day ~ How often do you braai?
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Sign up with GoogleThe Banting/LCHF Thread
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faniebraai
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I have a Box in my kitchen that's full of biltong right now
SmartKit
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My wife would do here raving nana! "THE FLIES! THE FLIES ARE GOING TO GET ALL THE MEAT!"
Fortunately I have a drier.
Any particular brand that you use?
P
Picard
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Ken jy vir Lip?
Egg and cheese? Mini omlettes, not gnocchi!
faniebraai
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i'm keen to try this
faniebraai
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What the fck did i just watch?
faniebraai
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Made it. Nothing like pasta, more alike halloumi. But quite lekker.
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Mountain Man
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souf effrikan nogal
Hamster
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Defok?!
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Mountain Man
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like shoowow, like Cape Town man
faniebraai
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Aww... I already have plenty of halloumi in the fridge, may as well just eat it and save all the effort.
In other news, going to try making turnip fries later/tomorrow...
Pitbull
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Curious question:
I was watching a documentary last night about the Adkins diet (LCHF) diet vs normal low calories diets.
Science had a look at it and did all kinds of tests and it was established that the Protein in the LCHF diet makes people eat less even though they can eat as much as they can. They also stay fuller for longer. This all due to the protein.
This got me thinking. Why not just go on a Protein shake diet then? I have no idea about these diets and shyte. The documentary just planted this seed
.
I was watching a documentary last night about the Adkins diet (LCHF) diet vs normal low calories diets.
Science had a look at it and did all kinds of tests and it was established that the Protein in the LCHF diet makes people eat less even though they can eat as much as they can. They also stay fuller for longer. This all due to the protein.
This got me thinking. Why not just go on a Protein shake diet then? I have no idea about these diets and shyte. The documentary just planted this seed
.
RanzB
Honorary Master
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"Science had a look at it"
Afaik it's due to the fat, not the protein. Fats full you up quicker, and keep you full for longer.
Curious question:
I was watching a documentary last night about the Adkins diet (LCHF) diet vs normal low calories diets.
Science had a look at it and did all kinds of tests and it was established that the Protein in the LCHF diet makes people eat less even though they can eat as much as they can. They also stay fuller for longer. This all due to the protein.
This got me thinking. Why not just go on a Protein shake diet then? I have no idea about these diets and shyte. The documentary just planted this seed
But there is evidence that shows extra high levels of protein intake can damage kidneys. That and the fact that high protein intake can activate an insulin response after it is converted to glucose...
Stick with medium protein, high fat.