The Banting/LCHF Thread

Replay said:
What, you blended the cauliflower, added 2 eggs and rolled it out?
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Grated. Put in bowl. Microwave for 4 minutes. Ring out water through dishcloth. Put in mixing bowl. Add 1 egg. Mozzarella cheese. Salt and pepper. And some crushed garlic. Then pressed flat on baking paper in a baking tray. Oven full blast until it looks like this, minus the tomato paste.
 

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Arietans said:
14g carbs / 100g in apples. 1.5 apples is half your daily carb allowance.
That's not quite what I had in mind for daily fruit intake.

*EDIT*
Page 48 of the RMR book says 1.5 apples are your carb allowance for the day!
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i don't have a problem with it
 
faniedry said:
Grated. Put in bowl. Microwave for 4 minutes. Ring out water through dishcloth. Put in mixing bowl. Add 1 egg. Mozzarella cheese. Salt and pepper. And some crushed garlic. Then pressed flat on baking paper in a baking tray. Oven full blast until it looks like this, minus the tomato paste.
Click to expand...

Bliksem Fanie! Colour me impressed.....you're a propperste chef
 
How are you guys Doug on the micro nutrients front, I can't seem to get enough fibre without blowing my carb allowance - any suggestions ?
 
Supersonicbaron said:
How are you guys Doug on the micro nutrients front, I can't seem to get enough fibre without blowing my carb allowance - any suggestions ?
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every couple days I'll have a bran and berry smoothie, seems to do the trick and on the plus side, it makes for a filling brekkie
 
I need some ideas this morning. Running late and no time for breakfast. Something i can grab as a to go? Or something maybe from the shops I can quickly run in and get?
 
Supersonicbaron said:
How are you guys Doug on the micro nutrients front, I can't seem to get enough fibre without blowing my carb allowance - any suggestions ?
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Your carb allowance should be glycemic carbs. Non glycemic carbs don't accumulate to your allowance- so taking fibre supplements or even eating something cruciate vegetables should help.
 
faniedry said:
I need some ideas this morning. Running late and no time for breakfast. Something i can grab as a to go? Or something maybe from the shops I can quickly run in and get?
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wimpy no-toast breakfast takeaway
 
Spur also has a no Carb brekkie.
3 eggs, 3 rashers of bacon and a boerewors or 2 pork sausages.
 
Supersonicbaron said:
How are you guys Doug on the micro nutrients front, I can't seem to get enough fibre without blowing my carb allowance - any suggestions ?
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2 teaspoon Psylium huskin a glass of water on an empty stomach, every second day or so, does the trick for me.
 
faniedry said:
Stop die horlosie! Ons het 'n wenner!

Didnt think I would find something that beats a meatza, but the cauliflower base FT-motherfsckin-W!
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Fantastic - glad you got it right! As per my previous post they freeze well too. :)
 
Supersonicbaron said:
How are you guys Doug on the micro nutrients front, I can't seem to get enough fibre without blowing my carb allowance - any suggestions ?
Click to expand...

Subtract the fibre from the total amount of carbs to get your actual carb amount for that meal.
 
Was at Cold Gold in Stellenbosch on Saturday. Bought 2 litres of amazing Chocolate ice cream. It ia not cheap but worth every cent in my books. MyBB user janinki is the owner and can be very proud of the product!

Next I need a Cape Town banting pizza. Any suggestions in the city bowl / Seapoint / Greenpoint area?
 
Was at Cold Gold in Stellenbosch on Saturday. Bought 2 litres of amazing Chocolate ice cream. It is not cheap but worth every cent in my books. MyBB user janinki is the owner and can be very proud of the product!

Next I need a Cape Town banting pizza. Any suggestions in the city bowl / Seapoint / Greenpoint area?
 
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