Yeah, for baby marrow and eggplant (and to a lesser extent, cauli rice) I always put them in a serviette-lined colander with salt for at least 30 minutes to try and get as much water out. Speaking of which, gonna try making eggplant fries this weekend! *crosses fingers*
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The Banting/LCHF Thread
- Thread starter bob1
- Start date
Right ankle has been sore for the last 24hrs. Taking anti-inflammatory tablets which are reducing the pain a bit.
Since banting, I have continued with my daily Puricos medication and this is the first gout attack I have had in many months. I have not eaten anything different and can't remember having a bad water intake day (usually dehydration or high protein can cause an attack).
Very strange... Thought I would share as LCHF normally kills off gout attacks once and for all but somehow it has nailed me again....
I will avoid all biltong and organs and force feed water until the uric acid clears...
Since banting, I have continued with my daily Puricos medication and this is the first gout attack I have had in many months. I have not eaten anything different and can't remember having a bad water intake day (usually dehydration or high protein can cause an attack).
Very strange... Thought I would share as LCHF normally kills off gout attacks once and for all but somehow it has nailed me again....
I will avoid all biltong and organs and force feed water until the uric acid clears...
Kosmik
Honorary Master
Which slab is this? Been eating the 85% mini slabs when needing a chocalte hit.
Kosmik
Honorary Master
Does anyone know a good "soak" side for breakfast? I used to love moping up egg yolk with bread etc but obviously that's out. Anyone have a replacement that can be used to soak up yolk?
roskii
Senior Member
@Kosmik 85%
70 or the 85% Lindt is my go to post-dinner treat
70 or the 85% Lindt is my go to post-dinner treat
OMB
Mountain Man
The 99% is awesome
Dimpie (JIGSAW)
Honorary Master
faniebraai
RIP
Kosmik
Honorary Master
Ohhh interesting.
OMB
Mountain Man
well I've been hitting the 90% for the last year and they recommend moving from 70% to 85% before attempting the 99%, so maybe for me it isn't been too hectic
Mephisto_Helix
Resident Postwhore
faniebraai
RIP
Kosmik
Honorary Master
Supper!
Kosmik
Honorary Master
Made our own, egg, mozzarella and coconut flour. Recipe calls for almond flour but was finished. Toppings were basically chedder, peppers, tomatoe, avocados, bits of chicken.
Kosmik
Honorary Master
Was very tasty and the topping helped kill the coconut powdery taste.
Mephisto_Helix
Resident Postwhore
Bought a bunch of these, they are awesome ....... scrummy bolognaise, even had a garlic banting bun.
jacodebeer
Expert Member
I almost failed yesterday, going into the butchery, they also have a bakery and fresh produce in this awesome butchery. Well they had freshly baked vetkoeke and all the bread freshly rolled out, my goodness the smell was of heaven, I stood in front of the vetkoeke for about 5min lost in desire. 
week 10 = 16kg down. 9kg till goal...
week 10 = 16kg down. 9kg till goal...