The Banting/LCHF Thread

[Deep78]

3 eggs
3 tablespoons peanut butter (used black cat unsalted no sugar)
1 teaspoon baking powder

mix like mad man with hand whisk or electric mixer if you can find where the baby hid it.

Normal recipe calls for 20-25min in oven at 150c.

I had mine in the airfryer at 140 for 10min before I tested it. And it was done. Test with toothpick that should come out clean fro the bulkiest part. Can see the hole in my pic)

Obviously bigger portions/pans/ramekins will take a bit longer. And smaller, shorter. My portions came out just bigger than a KFC Mini Loaf if I need to compare it something.

awesome thanx ... and yeah mixing egg and PB must take a bit ... def going to hunt for the hand mixer

 

[swift412]

I feel like I only post in here when Lindt is on special :crylaugh:

http://www.woolworths.co.za/store/p...5-Cocoa-Dark-Chocolate-100g/_/A-3046920028363

30% off R38.99 if you buy 3, so R27.30 ea

 

[The Philosopher]

I feel like I only post in here when Lindt is on special :crylaugh:

http://www.woolworths.co.za/store/p...5-Cocoa-Dark-Chocolate-100g/_/A-3046920028363

30% off R38.99 if you buy 3, so R27.30 ea

Saw that today too!

 

[The Philosopher]

found this sugar free tonic for those gnt inclined. At pnp

 

[faniebraai]

View attachment 473306found this sugar free tonic for those gnt inclined. At pnp

Nice. And Inam one of those.

I normally buy the sugar free from woolies. They also have a lowcal drylemon.

 

[The Philosopher]

Oh cool didn't see that one. I thought they only had the cans

 

[The Philosopher]

Hit 78.0kg this week, woohoo so that is 17kg down!

 

[RanzB]

It's been quiet in here, have you guys been back on carbs

 

[3WA]

It's been quiet in here, have you guys been back on carbs

/hides sandwich

 

[The Philosopher]

It's been quiet in here, have you guys been back on carbs

Nope Lol, actually hit my lowest weight yet! 77.2kg, now down 17.8kg since march! so woot and I have inspired 5 other people to go on banting life style!!

 

[swift412]

I thought everyone got gatvol of me spamming food specials all the time.

In unrelated news, Lindt 100g slabs are R60 for 2 at Pick n Pay

Also, their "Braailoumi" haloumi is R16 per 100g and Simonsberg's Brie and Camembert is R22 for 125g. Would definitely suggest giving the haloumi a try before if you've never had it. I like the chilli flavoured one

 

[TribbleZA]

I thought everyone got gatvol of me spamming food specials all the time.

In unrelated news, Lindt 100g slabs are R60 for 2 at Pick n Pay

Also, their "Braailoumi" haloumi is R16 per 100g and Simonsberg's Brie and Camembert is R22 for 125g. Would definitely suggest giving the haloumi a try before if you've never had it. I like the chilli flavoured one

Awesome thank you

 

[SlinkyMike]

View attachment 473306found this sugar free tonic for those gnt inclined. At pnp

Is it better than the stuff you get from Woolies? I wasted some good Tanqueray with that stuff, flippen sif ek se.

 

[faniebraai]

Is it better than the stuff you get from Woolies? I wasted some good Tanqueray with that stuff, flippen sif ek se.

what? i thought it was lekker. Dry lemon even better. And you have too much money if you drink Tanqueray

 

[SlinkyMike]

what? i thought it was lekker. Dry lemon even better. And you have too much money if you drink Tanqueray

Lol

It really had that (what I refer to as) aspartame taste, like I just couldn't shake it. Maybe I need to try again. Being able to have a low carb G&T is the d's b's.

 

[faniebraai]

Lol

It really had that (what I refer to as) aspartame taste, like I just couldn't shake it. Maybe I need to try again. Being able to have a low carb G&T is the d's b's.

Agree. It's my go to booze now. The low kj dry lemon is also awesome

 

[Kosmik]

Just leaving this here.....

http://sugarfreelondoner.com/keto-cinnamon-rolls-sugar-free/

 

[Dimpie (JIGSAW)]

^ Nice

 

[RanzB]

Nope Lol, actually hit my lowest weight yet! 77.2kg, now down 17.8kg since march! so woot and I have inspired 5 other people to go on banting life style!!

Nice buddy, well done

 

[The Philosopher]

Is it better than the stuff you get from Woolies? I wasted some good Tanqueray with that stuff, flippen sif ek se.

I had it with Tanqueray No 1. And it was delicious with slice of lemon.

Also Today I made 77Kg. So that is now 18kg Lost! woohoo!