The Bodybuilders Thread: Circuit II

started with pull ups again after almost 2 months off, teh gainz where did they go, down from 20 to 13 (last three were kippy leg nonsense) :(
 
I will be happy if I can get 15 I sit between 9 and 11 pull ups granted I'm way to overweight for my body
 
Seeing as that ****ty preworkout didn't work I decided to triple the dosage.

Got none of the benefits and 1 side effect - hypoglycemia lmao (well not literally but I got that crashing phase where you feel like oh god i need to eat or im gonna get all shaky and faint)

What a waste of R289 that could have gone towards Whey Protein or something. Probably gonna give it to someone at gym just be like yo heres some preworkout its not laced with cyanide i promise
 
InternetSwag said:
Sorry man, to get back to you on this.

It's not really a steroid, but after researching into it more - it might as well just be. It still shuts you down, however because it's selective you get less of the androgenic side effects but alongside that it limits how much it can bind to the androgen receptors as well (ie muscle building etc.) so the effect is far milder on muscle growth.

https://www.youtube.com/watch?v=V8Lq9fxNiBA&ab_channel=JasonBlahaFitness

I ****ing hate Jason Blaha but he says it better than I do.
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Told ya.Are you still going to take it?What are your stats?
 
Batista said:
Told ya.Are you still going to take it?What are your stats?
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Nah... It's tempting though.
I'm very pro steroid and stuff like this, as long as it aint bath salts and you dont chew peoples faces off i dont care what you do with your body. If I took roids I wouldnt even hide it unless ofc i had to legally etc but even then i doubt the SAPO would care about it unless im a dealer or some ****.

I just have issues with;
1) Money - dat dere south african economy
2) Putting **** in my body that aint regulated. This **** could be brewed in a toilet in Soweto for all i know.
3) Not scared of needles, but from what I've read online (i think everyone who lifts has considered roids/sarms) it still surpresses you naturally and you need to PCT and there's HCG and bloodwork and all this *** for something that's aesthetic i just dont think its worth it
4) but **** it, who knows man, one day im like aww yeah they're not so bad, the next im like omg this guy got gyno and liver cancer and his eyes are yellow wtf no thanks jeff

My stats?
Meaning height and weight? or what I can lift?
Keep in mind I only started again in June after 2 years off.

Stats:
I'm not sure what my height is but im kinda short imo I think I was 169cm when I was measured in 2013 not sure if I grew since then
Today I weighed in at 69.9 kg without shoes on its weird because I was gaining weight rapidly every week since June and now i've gone down a bit despite eating the same more or less, guess it means I stalled.

I'm probably like 13% bf maybe 14? I'm not sure, all my abs are visible but I gotta flex them for you to see the bottom 2. I feel fat AF tho
 
I lol'd

[video=youtube;_rPC5x1oemU]https://www.youtube.com/watch?v=_rPC5x1oemU[/video]
 
Side note I'm looking for some mods for Muscletalk.co.za, I get the occasional scammer and then I am not always fast enough to ban hammer the Russian
 
Noseworthy said:
Yeah sorry. 2k. 6 meals a day and lots of junk food
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Why lots of junk food?

I'm on almost 4K calories and that's from clean meals trust me clean food is a living hell since a bowl of ice-cream would have sold my problem but now instead I need to get those calories in via chicken, brown rice and veggies.
 
Noseworthy said:
Yeah sorry. 2k. 6 meals a day and lots of junk food
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Dude I can do 2k in one meal. I think your figures are totally off there. Most people bulk on 3500+

I'm on a strict diet at the moment and I'm eating 500 calories below my maintenance. My maintenance is 2700 and I'm currently on 2200; and it really is not a lot of food.

Being an ectomorph means you'll need to eat even more. I hit a bulking plateau at 92kgs and I was eating upwards of 4000 calories a day.

Check your figures there; something's definitely wrong.
 
Thor187 said:
Why lots of junk food?

I'm on almost 4K calories and that's from clean meals trust me clean food is a living hell since a bowl of ice-cream would have sold my problem but now instead I need to get those calories in via chicken, brown rice and veggies.
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I'm a 1,95m 95kg ectomorph, and I am struggling with my bulk.
Thor, would you mind giving me a rough breakdown of what you eat on a typical day?
 
CodeMaster said:
I'm a 1,95m 95kg ectomorph, and I am struggling with my bulk.
Thor, would you mind giving me a rough breakdown of what you eat on a typical day?
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I'm a little out of your weight group, but let's call it in season I will eat 6 - 8 meals

200 - 300 grams of meat ( fish, beef, fillit, eggs what have you)

100 - 200 grams of a carb source ( sweet potatoes, normal potatoes, rice what have you)

Some veggies


(take note that meat or carb source not 400grams of protein or 600 grams of carbs)
 
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