The Bodybuilders Thread: Circuit II

[bro-da]

if you can cleanly lift 100+ for multiple reps you should sure as hell be able to un-rack it.

note i also only consider it completed if they are proper reps, full motion and clean.

now i struggle with 60 btw

I feel it intensely on my left anterior delt when unracking my current 80kg's, previous injury...
My set of 6-8 is clean but by the second/third set really struggle to unrack.

Ahahaha yeah.

I train alone - so don't push it too hard on the bench.

I've failed before and had to roll the weight off myself - and that is no fun at all.

LOL, happened to me also. trying to impress my boss who was also in the gym at the time. did not go well. everyone in the near vicinity was wearing head phones so didnt hear my calls for help..... :wtf:

 

[Spotja]

lol, have you ever seen someone roll one side off? and end up catapulting themselves, it was gold

You're weird

 

[HDS]

i used to be able to bench 120 x 6 on my 5th set fairly easily at 74kg and yes i am and was clean.

Are you a manlet?

 

[D3x!]

Are you a manlet?

wat

 

[D3x!]

You're weird

you haven't seen it, it was magic, when people show off in gym and do 20% of the motion reps they are straight up idiots, i have no sympathy

 

[StrontiumDog]

you haven't seen it, it was magic , when people show off in gym and do 20% of the motion reps they are straight up idiots, i have no sympathy

Gandalf is that you?

 

[D3x!]

Gandalf is that you?

I could be for R50 baby

 

[StrontiumDog]

I could be for R50 baby

There you go making things weird again :erm:

 

[D3x!]

There you go making things weird again :erm:

This isn't even remotely weird... Trust me

 

[Necropolis]

LOL, happened to me also. trying to impress my boss who was also in the gym at the time. did not go well. everyone in the near vicinity was wearing head phones so didnt hear my calls for help..... :wtf:

I rolled it down my body then sat up and sort of squatted / dead lifted it off me.

 

[bro-da]

I rolled it down my body then sat up and sort of squatted / dead lifted it off me.

Smooth... If people ask what im doing i ll just say its the new crossfit exercise

 

[Necropolis]

 

[Raphael123]

So guys what do you think of the Muscle Junkie supplement products? Are they made by the same guys who do SSN?

 

[StrontiumDog]

L-glutamine is the same regardless of brand, right? e.g. USN vs Nutritech:
http://www.usn.co.za/product/core-muscle/muscle-support/micronized-glutamine-25.html
http://www.nutritech.co.za/l-glutamine/

 

[Orihalcon]

L-glutamine is the same regardless of brand, right? e.g. USN vs Nutritech:
http://www.usn.co.za/product/core-muscle/muscle-support/micronized-glutamine-25.html
http://www.nutritech.co.za/l-glutamine/

Indeed. Pure glutamine should be stock damn standard. Unless they add other compounds to combo it.

 

[bro-da]

Indeed. Pure glutamine should be stock damn standard. Unless they add other compounds to combo it.

Like in gummy bears!

 

[cYcLIc]

Have you guys seen this:

http://dischem.co.za/protein-content-of-supplements-as-analysed-compared-to-label-declaration

Smh! Disappointed in Evox for Synergy Whey and 100% Whey. Nutritech also very dodgy.

 

[D3x!]

Have you guys seen this:

http://dischem.co.za/protein-content-of-supplements-as-analysed-compared-to-label-declaration

Smh! Disappointed in Evox for Synergy Whey and 100% Whey. Nutritech also very dodgy.

that's disgusting

 

[prod]

Have you guys seen this:

http://dischem.co.za/protein-content-of-supplements-as-analysed-compared-to-label-declaration

Smh! Disappointed in Evox for Synergy Whey and 100% Whey. Nutritech also very dodgy.

I'm surprised by USN...

 

[Kornhub]

USN hardcore not bad