Well idk if he's on juice but erik kanefsky is a big fan of volume lately. (like 2 hours of arms alone and 2 hours of upper chest alone etc)
https://www.youtube.com/watch?v=Cy5VX9HPdEA&ab_channel=KanevskyFitness
And at 137kg I'm sure Thor has the muscle base for gear if he does wanna use it![]()
I'm against gear.
