The Bodybuilders Thread!

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prOd said:
did that guy really **** his pants while trying to bench what looks like 40kg?


edit: jeez at the guys dying from BB bench :erm:

LOL @ the guy 4:30
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Yeah, what is the name of all that's ****ed is happening at 1:57? :erm:
 
Some of these clowns at Boksburg VA shake the entire floor of the upstairs section when they dump their barbells. So much testosterone... :-\
 
WAHAHAHAHAH the best is the banners they record before starting saying "judgement free zone", "no critics" and "you belong" ect.

But the ultimate best is at the end.... "This is an older person's gym. You lift quietly here."!!!!!

That said, that dude has got balls to chase out 3 big body builders.
 
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Hi everyone I kinda been following this thread and trying to get some tips etc.
Thought I'd share my progress thus far. Not into bodybuilding to be one of the "big" guys, but more training for performance, and trying to even out my weaker areas..

So I did a 12 week "Beer belly to 6 pack" transformation last year started 1November and this was my result.

ob0dub.jpg

Now 1 year later I've upped about 2 Kg in muscle mass and the most recent pic I probably at just below 10% fat (correct me as I'm no expert in this)

2i6form.jpg

My discussion/question is, I never bulked. I loved staying lean and did not want to feel fat/bloated like I did. I keep no record of my calorie intake and go mainly just on "feel" wrt eating. My diet surely has changed but I still eat a lot. So do the experts reckon its safer/easier to bulk to gain muscle mass in specific areas, or just focus on those areas wrt training them more than once a week (I've been doing this with my traps and biceps and sure is working)

Thanks in advance for any feedback..
 
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TheTwo said:
And what was your workout routine?
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Monday to Friday = 30 minutes HIIT and 1 hour strength, building, explosive workouts (varies and each day a different muscle group)
Saturday mornings = Sprints and stairs, 1.5 to 2 hours
 
EliteOp said:
Hi everyone I kinda been following this thread and trying to get some tips etc.
Thought I'd share my progress thus far. Not into bodybuilding to be one of the "big" guys, but more training for performance, and trying to even out my weaker areas..

So I did a 12 week "Beer belly to 6 pack" transformation last year started 1November and this was my result.

View attachment 89962

Now 1 year later I've upped about 2 Kg in muscle mass and the most recent pic I probably at just below 10% fat (correct me as I'm no expert in this)

View attachment 89964

My discussion/question is, I never bulked. I loved staying lean and did not want to feel fat/bloated like I did. I keep no record of my calorie intake and go mainly just on "feel" wrt eating. My diet surely has changed but I still eat a lot. So do the experts reckon its safer/easier to bulk to gain muscle mass in specific areas, or just focus on those areas wrt training them more than once a week (I've been doing this with my traps and biceps and sure is working)

Thanks in advance for any feedback..
Click to expand...

Are you kidding me, you look like you should be giving us advice.
 
EliteOp said:
Hi everyone I kinda been following this thread and trying to get some tips etc.
Thought I'd share my progress thus far. Not into bodybuilding to be one of the "big" guys, but more training for performance, and trying to even out my weaker areas..

So I did a 12 week "Beer belly to 6 pack" transformation last year started 1November and this was my result.

View attachment 89962

Now 1 year later I've upped about 2 Kg in muscle mass and the most recent pic I probably at just below 10% fat (correct me as I'm no expert in this)

View attachment 89964

My discussion/question is, I never bulked. I loved staying lean and did not want to feel fat/bloated like I did. I keep no record of my calorie intake and go mainly just on "feel" wrt eating. My diet surely has changed but I still eat a lot. So do the experts reckon its safer/easier to bulk to gain muscle mass in specific areas, or just focus on those areas wrt training them more than once a week (I've been doing this with my traps and biceps and sure is working)

Thanks in advance for any feedback..
Click to expand...

This is exactly what i'm going for. Well done!

How did you get to your current stage?
 
Rosaudio said:
This is exactly what i'm going for. Well done!

How did you get to your current stage?
Click to expand...

Training stayed the same. I dropped about 12Kg and then gradually started picking up. Went from 102Kg to 90 in my 12 weeks. On 92 now.
 
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