The Bodybuilders Thread!

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yeah cataflam is just an anti-inflammatory that you take for example when you have gout etc.

also next time you get a sore throat, pop a cataflam, works better than any throat sweet rubbish, just reduces inflammation
 
D3X

Sorry for the late reply. Had some PC problems and just got back from the fisio. Looks like you are sorted now?
 
D3x! said:
Ondier how much do you recommend mixing? For example with evox I took as directed 2 scoops which they say is 32g, if I take 3 scoops of your weigh it equals 24 gram, I think their measurement is out :p so say I take 24 grams of whey more or less how much water?
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24 grams of my choc whey isolate will render 21.6g of pure protein. Rather take three of your size scoops then.

Like XRapidX, the amount of water does not matter, depending on how sweet you want it. I use about half a beer willy, roughly 150 - 200ml water, with about 40grams of isolate. When I add 50 - 70g oats and P Butter I use a draught glass (500ml), and fill it with water and ice between half and 3/4. I pour that in to the blender and when I'm done with the blender it fills the glass exactly to the top
 
I started doing this yesterday
15g peanut butter, +- 50g Muesli, 30g isolate, 5g creatine + 5g L-Glutamine, but I only use about 50 – 100ml water, if I use more water it’s to watery and I find it disgusting :-P, less water makes it almost a thick paste, and it tastes much much better than I though it’s going to taste :-)
I wonder what wil happen if I put this mixture in the fridge, if it stalls it will make a killer protein bar.
I also use a hand blender, it works outstanding with isolate and water, if you blend it for about 30 seconds it air fills the whole drink, tastes much better then a normal shaker
 
D3x! said:
just got my stuff :D

the post office is a nightmare, i know it isn't your fault Ondier but sheesh they are full of crap, they ended up routing it to the wrong post office and thus took until today but now happily received.

man that chocolate smell is potent, cant wait to taste it! nice labeling and re-packaging btw :)

*also Ondier if i may make a suggestion: perhaps for jhb/pta/midrand etc you might want to take a look at using someone like courier guy/ fastway couriers for deliveries, will cost prob around the same, take the post office out the equation and means you dont need to make a trip to the post office as they will collect from you.
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Thanks D3X- looked in to courier options and it seems like it will make life easier for all of us- from Monday on-wards Post office is out of the equation.
Delivery will be to your door, overnight if in Gauteng and surrounding areas, or the day after that when in Cape Town. Some deliveries (if early morning) might even be delivered same day in Gauteng areas.

And the shipping fee will stay on R70 regardless of your area or order size
 
awesome grea to hear Ondier!

used a stick blender this morning with the whey and oats, was great :D
 
Ondier said:
Thanks D3X- looked in to courier options and it seems like it will make life easier for all of us- from Monday on-wards Post office is out of the equation.
Delivery will be to your door, overnight if in Gauteng and surrounding areas, or the day after that when in Cape Town. Some deliveries (if early morning) might even be delivered same day in Gauteng areas.

And the shipping fee will stay on R70 regardless of your area or order size
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http://www.fastway.co.za/ seems to be the cheapest to Cape town for this sort of thing - not sure who you're using.
 
D3x! said:
awesome grea to hear Ondier!

used a stick blender this morning with the whey and oats, was great :D
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Read on article somewhere on how easy it is to make chocolate mouse as a bed time snack with Casein protein... will find it sometime... want to try it, dessert before bed
 
xrapidx said:
Read on article somewhere on how easy it is to make chocolate mouse as a bed time snack with Casein protein... will find it sometime... want to try it, dessert before bed
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I received a sample of a product USN make. Its a protein dessert,to be taken before bed. Probably made the same way as the article you read.
 
xrapidx said:
Read on article somewhere on how easy it is to make chocolate mouse as a bed time snack with Casein protein... will find it sometime... want to try it, dessert before bed
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I can get Casein as well, but don't have enough interest to make it viable at this stage. Problem is I can't go for just 5 or 10kg, I need to take at least 100kg at a time..... thats alot of casein :-)
 
Here's the link: http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

Ondier said:
I can get Casein as well, but don't have enough interest to make it viable at this stage. Problem is I can't go for just 5 or 10kg, I need to take at least 100kg at a time..... thats alot of casein :-)
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I remember we discussed it - hopefully as your new venture grows there will be more interest... at the moment my requirement for it is small - 40g before bed, so not to worried about "store" prices.
 
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