The Bodybuilders Thread!

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I want to tone and get so I've started exercising. After lifting weights do I have to have a protein shake? I've run out and can't buy some today, so I'm wondering if I can skip the shake after lifting weights and exercising?
 
Helghast said:
I want to tone and get so I've started exercising. After lifting weights do I have to have a protein shake? I've run out and can't buy some today, so I'm wondering if I can skip the shake after lifting weights and exercising?
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I always keep a stack of tuna tins for just such occasions :-P
 
Anyone order from Bodybuilding.com?

Their shipping to SA is reasonable and using DHL - although no insurance.
 
D3x! said:
i thought you ordered from Ondier? or is it something he doesnt carry?
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I do order from him :) And will be doing so again soon - infact - I got a order from him yesterday that piggy backed on a friends order :p

This is for jack3d... bloody R390 here... If I order a few tubs it works out around R250.
 
xrapidx said:
Anyone order from Bodybuilding.com?

Their shipping to SA is reasonable and using DHL - although no insurance.
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Hey bud- you shouldn't be having a problem with Jack3d, but another guy who orders from me had allot of problems. Look at this:

">> I wanted to know if you could help me. When you import any
>> supplements do you run into any difficulties? I'm asking because I
>> imported some stuff from bodybuilding.com but this time customs is
>> saying i have to get a permit from the department of health. That's really crap! They want all this stuff from me, even a letter
> from a doctor. I'd get an agent if I was importing large quantities
> but my things are under 2000. You think it's worthwhile getting an
> agent for such small amounts?"

And then when I asked him on an update:
"Hey bro. Still didn't get anywhere with the stuff i imported. Need labels, ingredients and who knows what else."

They are really strict with supplements these days, and especially your Jack3d Black label warning might put off some alarms.

People bring in gear, coke, heroin etc with different packaging and labeling.
 
Oh ffs.... every things always such a hassle - thanks for the heads-up.

I wonder if DHL shouldn't be handling the above though?
 
D3x! said:
but even if dhl are couriering it it still goes through customs no?
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Yes bud everything goes through customs does not matter who is couriering your goods. And normally a small amount of duty and 14% vat will be payable as well.
 
XrapidX a bud of mine has a supplement store and he brings in or get wholesale prices on the "known" brands. Will find out what he sells for and if it beats Dischem I'll just add it in your next order :)
 
Wow he is almost as quick as I am :) - he'll give it to me for R315
 
Need advice, my left arm is weaker than my right... i want to balance things out, should I focus more on my left til my left is in the same league as my right then focus on both of them from then on?
 
from what i know they should technically even out eventually, i would just push what i can with my left and then do the same with the right.
 
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