The Bodybuilders Thread!

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So I remember reading a while back about supplementworld.co.za and the problems people had with them. Have they sorted out their issues or are they still best left avoided? They seem to have a really nice range of stuff...
 
They had problems? :eek:

I've been ordering from them without issue for about a year.
 
RageNutrition. Awesome service, free shipping orders over R600 and their prices are unbeatable. The odd Chromeshop special sometimes beats em, but not by more than R30 or so.

And also. Nutritech products (only use their whey) is win. Great price, great product nutritional composition - and local :)

Anyone else have preferred online places they by product from?
 
Orihalcon said:
RageNutrition. Awesome service, free shipping orders over R600 and their prices are unbeatable. The odd Chromeshop special sometimes beats em, but not by more than R30 or so.

And also. Nutritech products (only use their whey) is win. Great price, great product nutritional composition - and local :)

Anyone else have preferred online places they by product from?
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They didn't always have the best prices in my opinion, but when I did use them, awesome service and great communication, which is what had me using them many times over.
 
Failed on 105kg 1RM Bench press

Got it off the chest easily, couldn't lock out though, straightened out about 70-80% when I failed.

Not too shabby since my goal for end of Dec is 105kg bench. I probably could have gotten it with a bit more anticipation.
 
InternetSwag said:
Failed on 105kg 1RM Bench press

Got it off the chest easily, couldn't lock out though, straightened out about 70-80% when I failed.

Not too shabby since my goal for end of Dec is 105kg bench. I probably could have gotten it with a bit more anticipation.
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105 is a lot, you should be very proud =) You'll probably get it next time!
 
dreamrobin said:
Anyone here tried the egg white diet?? is it any good to build muscle and burn fat?
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Those two are mutually exclusive.

You either eat at a surplus and gain weight or you eat at a deficit and lose weight.

This excludes noob gains however, which only last about 8 weeks.
 
I should have clarified; people start staring when someone my size starts putting on anything above 90kg :D

I'm really small compared to most of the gym goers at my gym tbh

Some of the guys there are so big that when I look at them I feel depressed.

Look at it this way, if you saw a girl loading up 80kg on the Bench Press bar, you'd obviously see if she could do it. I think it's the same deal with me, I don't look like I could bench more than 90.

Dat muscle dysmorphia :|
 
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I haven't failed at barbell bench - I know my limits (hopefully)

But I've failed a few times getting dumbbells up, for chest and shoulder presses - don't really care who see's :p And I probably look like an idiot because I'm trying my best to get them back down without stuffing up my shoulders.
 
xrapidx said:
I haven't failed at barbell bench - I know my limits (hopefully)

But I've failed a few times getting dumbbells up, for chest and shoulder presses - don't really care who see's :p And I probably look like an idiot because I'm trying my best to get them back down without stuffing up my shoulders.
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haha I hate that feeling, it's the worst with DB shoulder presses.

I failed on BB bench 3 times before, twice without a spotter and once with a spotter. The times without a spotter I just roll the bar down my stomach and deadlift it off.
 
InternetSwag said:
haha I hate that feeling, it's the worst with DB shoulder presses.

I failed on BB bench 3 times before, twice without a spotter and once with a spotter. The times without a spotter I just roll the bar down my stomach and deadlift it off.
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ahh the good ol' roll of shame. I think everyone has done it at least once ;P
 
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