The Bodybuilders Thread!

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Know this is a long shot but I have this Pro-Form rowing machine.

I want to swop it for a bike. Doctor's orders with my dodgy knees.

So if somebody has a bike and want to swop for a rowing machine. Let me know.

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Dischem has 20% off regular priced supplements Fri and Sat. Might be worthwhile for anyone who likes the imported stuff.
 
I don't know if any of you are interested but I sell organic egg whites for R50 per kg. I have an ice cream business in Stellenbosch and I only use the yolks most of the time....
 
janinki said:
I don't know if any of you are interested but I sell organic egg whites for R50 per kg. I have an ice cream business in Stellenbosch and I only use the yolks most of the time....
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How does one get them? That's around 5% cheaper than woolworths so I suspect unless it's convenient, it's not going to be worthwhile for most.

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*EDIT* I see you sell per kg which is not the same as woolies per ml...
How many ml is a kg?
If water is 1:1 (l:kg), I can only imagine that it's considerably less per kg for egg albumin?
 
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Arietans said:
How does one get them? That's around 5% cheaper than woolworths so I suspect unless it's convenient, it's not going to be worthwhile for most.

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*EDIT* I see you sell per kg which is not the same as woolies per ml...
How many ml is a kg?
If water is 1:1 (l:kg), I can only imagine that it's considerably less per kg for egg albumin?
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I'm based in Stellenbosch. It's about 1.2L. I also have a special at the moment...5L for R200. It also freezes well so you can use it as you need it by freezing it in smaller containers.
 
janinki said:
I'm based in Stellenbosch. It's about 1.2L. I also have a special at the moment...5L for R200. It also freezes well so you can use it as you need it by freezing it in smaller containers.
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Mmmmm can you mybe get the nutritional value per 100ml ?

I would definitely make use of this.
 
Klink vir my mooi!! When I go to stellies I will let you know in advance.

How long can one freeze it and still use it?
 
APoc184 said:
Know this is a long shot but I have this Pro-Form rowing machine.

I want to swop it for a bike. Doctor's orders with my dodgy knees.

So if somebody has a bike and want to swop for a rowing machine. Let me know.

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So rowing is bad for the knees??? Or only your knees?
 
StrontiumDog said:
So rowing is bad for the knees??? Or only your knees?
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My knees specifically. Xrays and old reports show that my old injuries left some sort of indentations/scars on the back of my knee caps and he suggests that I do not go past a 90degree bend because it will aggravate the pain and swelling I get.

That is also why the said I should avoid squats.

So cycling will be better for me than rowing.
 
Had a dull pain in my right shoulder for ages now. Doesn't feel like the muscle. More like in the socket. Makes overhead press uncomfortable. I can hear a sort of crunching/popping noise throughout the day. Can it be fixed? :(
 
The Voice said:
Had a dull pain in my right shoulder for ages now. Doesn't feel like the muscle. More like in the socket. Makes overhead press uncomfortable. I can hear a sort of crunching/popping noise throughout the day. Can it be fixed? :(
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Sounds like an ac joint issue. Be careful of pushing pressing type exercises using the shoulder.
 
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