The Bodybuilders Thread!

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You don't have to run to get your heart rate going. man when I lift weights it's rather intense, I mean this mornings session of weights my HR was up to 165BPM at some stages now thats eating calories.
 
Hey Chris, are you getting from a certain online supplier, the same one im getting it from the .........review.co.za?
 
Hope so :D

Hey to burn fat i am basically at the moment having a special k/all bran mix with skim milk at 8 then one at about 11 then fruit and salad the whole day and i eat a normal meal at about 6.

Is this fine or should i get some protein shakes?
 
Depends on what you weigh, and the portion sizes - but it doesn't sound like you're eating enough...
 
killadoob said:
Hope so :D

Hey to burn fat i am basically at the moment having a special k/all bran mix with skim milk at 8 then one at about 11 then fruit and salad the whole day and i eat a normal meal at about 6.

Is this fine or should i get some protein shakes?
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Maybe a whey protein to take in the morning...
 
Well i weigh 71 kgs and i am about 1.69m.

I am not fat just got a bit of a boep left :D which is near impossible to get rid of hahah.
 
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Last week I was in La Lucia and thought let me stop in deschem and get my supps for the month, surely they should be cheaper then buying from the online store. Well first off they were not, they where about R190 more expensive then supplementworld even after delivery, but anyhow.

I have been using WAR's products for the last few months and before that EVOX, so I decided I would go back to Muscle science as I was a huge supporter and saw great results when using their products. I am sad to say that their current range is pathetic, the *NEW* optimum anabolic is exactly the same as the old OA just 1KG less for the same price andt hey halved the service size, hmmm they must think we cant calculate that they just screwing us over, ok and got thet the staminade endure and ripped and I can honeslty say it sux, I don't know what has changed there but training on those two products used to give me a big boost but now I think I wasted money. Gone from a MS Supporter to MS basher and would not ever recommend their product again.

Next month gonna give SSN a try, their whey protein, glutamine and N.O.

PS I bought the Optimum Nutrition Multi Vit, it's really awsome and do notice a big increase in my energy levels during the day, however your pee starts to glow in the dark, reccon their is a slight excess of nutrients in my system from the tabs :D

anyhow, was highly peeved off and thought I would give my two cents worth about MS's fall from their pedistal.
 
In all honesty I cannot write-off Dischem in terms of supplement purchase. I have had a look on Supplementworld.co.za and have found that their products are not really cheaper. Perhaps it's all about location, but I recently bought BSN NO-Explode for about R100 less at Dischem than on Supplementworld.

PS: I can honestly say after using NO-Explode that I now know what all the fuss is about and why it won supplement of the year for 5 years running. I provides you with so much vooma and pump that you can really feel your muscles as you do every exercise. It may be expensive but its worth it. If you get it, make sure you take it at least 4 hours before you go to bed otherwise no sleep you will get.
 
Losticus said:
In all honesty I cannot write-off Dischem in terms of supplement purchase. I have had a look on Supplementworld.co.za and have found that their products are not really cheaper. Perhaps it's all about location, but I recently bought BSN NO-Explode for about R100 less at Dischem than on Supplementworld.

PS: I can honestly say after using NO-Explode that I now know what all the fuss is about and why it won supplement of the year for 5 years running. I provides you with so much vooma and pump that you can really feel your muscles as you do every exercise. It may be expensive but its worth it. If you get it, make sure you take it at least 4 hours before you go to bed otherwise no sleep you will get.
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Dischem has become a bit expensive but it varies slightly from store to store.
As for NO-explode...well...I have used it and several others. So far I like Universals Shock therapy the most although I can honestly say that they all have a very mild effect on me. I could honestly take any of them 1 hour before bed and I would still be fine as the stimulants in these concoctions unfortunately do very little for me. I wish I was a "responder" like you because it would make the experience so much better.

But in part due to my lack of response to these types of products I have limited myself to just protein and creatine sometimes. At least those two have been shown clinically to have beneficial results when exercising:)
 
Didn't know ON had a multivit. I must look for it...might stop me from peeing on the seat at night :p
 
w00t w00t my eca stack arrives on monday hopefully :D.

Man i been reading about eca stacks and wow they seem to work really well cannot wait to burn the last of tummy :D.
 
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