The Bodybuilders Thread!

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I took my whole training up a notch by starting on creatine this week. So, for the start of this week, it was a teaspoon of creatine in my favourite juice, 4-5 times a day; this is for the creatine to build up in your system. After the first week, it's a dose before and a dose after your workout.

Feeling pretty strong, I maxed out my workouts this week, and boy oh boy. Yes, I was in pain afterwards but the recovery? The recovery was like I've never experienced before and that was all because of using the creatine properly. Combined with the meal replacement supplements I've been taking - the equivalent of 5kg of food a day - I managed to gain 2kg this week; my normal gain is like 0.5kg.
 
getting the lower abs to show has always been difficult for me, only when I used to run 5km+ every day did I last see them.
Looks silly if you have a 4 pack
 
Combined with the meal replacement supplements I've been taking - the equivalent of 5kg of food a day - I managed to gain 2kg this week; my normal gain is like 0.5kg.
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What you taking?
 
VernD said:
I took my whole training up a notch by starting on creatine this week. So, for the start of this week, it was a teaspoon of creatine in my favourite juice, 4-5 times a day; this is for the creatine to build up in your system. After the first week, it's a dose before and a dose after your workout.

Feeling pretty strong, I maxed out my workouts this week, and boy oh boy. Yes, I was in pain afterwards but the recovery? The recovery was like I've never experienced before and that was all because of using the creatine properly. Combined with the meal replacement supplements I've been taking - the equivalent of 5kg of food a day - I managed to gain 2kg this week; my normal gain is like 0.5kg.
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O_o
 
VernD said:
I took my whole training up a notch by starting on creatine this week. So, for the start of this week, it was a teaspoon of creatine in my favourite juice, 4-5 times a day; this is for the creatine to build up in your system. After the first week, it's a dose before and a dose after your workout.

Feeling pretty strong, I maxed out my workouts this week, and boy oh boy. Yes, I was in pain afterwards but the recovery? The recovery was like I've never experienced before and that was all because of using the creatine properly. Combined with the meal replacement supplements I've been taking - the equivalent of 5kg of food a day - I managed to gain 2kg this week; my normal gain is like 0.5kg.
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1tsp 4-5 times a day sounds why to much for loading...

I usually put on about 5kg when on creatine - mostly water retention.
 
D3x! said:
O_o
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I weighed myself before I started; 68kg. Had nothing to eat at that time so my system was completely empty.
Weighed myself again this morning; 70.1 kg.

Hemps said:
What you taking?
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Biogen 45/150

xrapidx said:
1tsp 4-5 times a day sounds why to much for loading...

I usually put on about 5kg when on creatine - mostly water retention.
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4 - 5 times a day is the recommended dosage on the label - Biogen Pure Creatine. I'm off a slight build - 1.78m, 81cm waist, and now weighing 70.1 - 2kg is a lot for me plus I'm a hard-gainer.
 
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Really constructive input.

Thanks
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You should read the input on some bodybuilding forums, you would think there are 5yr olds doing roids the way they act.
 
Funny enough. I was on Evox before this but nothing. I usually use a product for 3 months solid to get an average of its results. And I know that Biogen might as well be USN, which I'm staying very far away from.
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Finishing my Evox now, I have changed mostly to ON whey but have also changed my routine so think it's mostly the routine change that has got me seeing results.
But for budget conscience people Evox is fine.
 
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