The Bodybuilders Thread!

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Anyone have experience with a product called Tribulus Max. I belive it over-the-counter. I've been struggling with gain.
 
Kinda. 1.8m weigh 79kg. Trying to get to 90kg muscle.

Following an ill-disciplined approach to 5x5, trying to eat more but Im definitely a hrad gainer. Read up on the product and it was recommended by someone I consider "in the know". Mixed reviews on-line though.

PS seems to work on s3x drive apparently.
 
^ Thanks Korn1

Found this part quite amusing
"In the skinny guy's defense, the reality is that you have been cursed with traits like Lamborghini-type metabolism, giraffe like limbs, and the strength of a senior citizen"
 
Vince del monte has pretty good programs for gaining mass, it even includes what you should eat, and eat A LOT you WILL!

You need to eat like a mammoth, to gain weight as a skinny guy :(
 
What do you guys think of CLA? Worth trying?

Can't remember if I have asked this before :p
 
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I normally go to the gym in the afternoon. As result of this, I take a pre workout shake (Protein + Carbs Optimum Nutrition Serious Mass) approx 1 hour before gym.

As a result of a new job, I now need to go to gym first thing in the morning. I have my breakfast after gym.

What do you guys do in terms of a pre-workout shake for the morning gym session?

Do you eat anything before going to gym?
 
Tinuva said:
Vince del monte has pretty good programs for gaining mass, it even includes what you should eat, and eat A LOT you WILL!

You need to eat like a mammoth, to gain weight as a skinny guy :(
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I tried it for 2 days before throwing in the towel. Eating so much was :sick:. Now resigned to being a skinny runt :(

But at least I will be a toned skinny runt :D
 
ShaunSA said:
I tried it for 2 days before throwing in the towel. Eating so much was :sick:. Now resigned to being a skinny runt :(

But at least I will be a toned skinny runt :D
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Yeah man, its not easy, but it depends on how badly you want it.

Ecco said:
I normally go to the gym in the afternoon. As result of this, I take a pre workout shake (Protein + Carbs Optimum Nutrition Serious Mass) approx 1 hour before gym.

As a result of a new job, I now need to go to gym first thing in the morning. I have my breakfast after gym.

What do you guys do in terms of a pre-workout shake for the morning gym session?

Do you eat anything before going to gym?
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Protein shake + fruit, usually an apple or banana, takes very little time, no preparation time needed either. Then when I get back from gym, I eat a massive oatmeal with another protein shake.
 
Korn1 said:
What do you guys think of CLA? Worth trying?

Can't remember if I have asked this before :p
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It works, but you need to take it for 3 months before it starts working - and it won't do anything drastic.... its cheap though :P
 
What do you guys think of CLA? Worth trying?
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I have been taking them for 2 months now, cant say 100% that the stuff works but I have lost 4kgs in the last 3 months, I'll probaly still keep taking them as they are cheap.

Shoved my workout routine in the closet and started from scratch 2 weeks back, dumped deadlift for sumo deadlift, dumped incline barbell for incline dumbell, increased my rest periods to 2min between sets, so far so good, added about 5 extra sets to my total routine, I can feel myself slowing down now, running low on energy and strength - next 3 weeks I'll be away from iron so will have to stick to body weight exercises when I get a chance, also give me a chance to recoup.
 
Hemps said:
I have been taking them for 2 months now, cant say 100% that the stuff works but I have lost 4kgs in the last 3 months, I'll probaly still keep taking them as they are cheap.

Shoved my workout routine in the closet and started from scratch 2 weeks back, dumped deadlift for sumo deadlift, dumped incline barbell for incline dumbell, increased my rest periods to 2min between sets, so far so good, added about 5 extra sets to my total routine, I can feel myself slowing down now, running low on energy and strength - next 3 weeks I'll be away from iron so will have to stick to body weight exercises when I get a chance, also give me a chance to recoup.
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Ordered some from supplementworld last night :D

I chose the USN CLA green tea one. Thought I would save money because green tea is pretty expensive :p
 
How do you guys drink so much? Damn, I can't get down 3+ liters of water. Let alone adding things like Whey shakes.
 
On holiday now at the coast, getting strange looks when I drink water instead of cool drinks like everyone else. Who needs gym when you have a 2 yr to run and entertain.
 
Hemps said:
On holiday now at the coast, getting strange looks when I drink water instead of cool drinks like everyone else. Who needs gym when you have a 2 yr to run and entertain.
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Ahahaha I am so used to this by now, people always like, WTF why you drink water?!?!?!!??!!?
 
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