Steamy Tom
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we are talking about recovery here, not alone time.
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Question of the Day: Which South African brand or product do you wish would make a return?
The official running thread™
- Thread starter Steamy Tom
- Start date
Kornhub
Blackburn Fan
Think I am going to pop in Mr Price sport for some running shorts etc after payday. 
Steamy Tom
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Think I am going to pop in Mr Price sport for some running shorts etc after payday.
you should also try get some good running briefs, it makes a world of difference
Kornhub
Blackburn Fan
those guns help but wont be as effective as a human hand.
ShaunSA
Derailment Squad
Steamy Tom
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Running briefs? Now I've heard everything
running underwear lol, to prevent chaffing
Sinbad
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Physio/massage peeps are expensive here :/
Steamy Tom
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nah more like this
Sinbad
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jeez. I thought it was steroids that shrank your junk, not just running....
ShaunSA
Derailment Squad
Just run in Funkypants lol
Steamy Tom
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jeez. I thought it was steroids that shrank your junk, not just running....
running at 6am at the moment definitely shrinks your junk, personally I exhibit turtle like features.
ShaunSA
Derailment Squad
That's winter standard. Run or no run.
Kornhub
Blackburn Fan
Use the husband card and make the wife do it
They are about R120 for decent ones. Also check out decathlons website.Think I am going to pop in Mr Price sport for some running shorts etc after payday.
Crusader
Executive Member
Meh. Have developed a dull ache on the outside of my right foot, just below the ankle bone and in front of the heel. It seems fine while running, but I'm aware of it. Only really gets painful at times when walking and my foot bends to that side. 
Look up Peroneal Tendonitis and check if the mentioned symptoms corresponds to yours.Meh. Have developed a dull ache on the outside of my right foot, just below the ankle bone and in front of the heel. It seems fine while running, but I'm aware of it. Only really gets painful at times when walking and my foot bends to that side.
Crusader
Executive Member
Seems to be the right spot. Only slight pain without swelling (at this stage).
Crusader
Executive Member
Definitely more pain while walking this morning. Looks like running is out for me for the foreseeable future. Not sure how long it will take to resolve.
And I was actually looking forward to a VO2Max session today.
Not sure how long it will take to resolve.And I was actually looking forward to a VO2Max session today.
RunningFromFat
Executive Member
Did the Hip MRI scan yesterday and saw the doctor. There's a few things , nothing major but surgery ( Hip arthroscopy ) is required where I have a labral hip tear.
Such a relief when you finally find out what's been causing all the issues for so long. Doctor didn't necessarily say it was due to overtraining but could be a result of my structural positioning when going fast on downhills for example.
Either way, it's time to get it fixed and then wait and then build super slowly to be stronger than before.
Such a relief when you finally find out what's been causing all the issues for so long. Doctor didn't necessarily say it was due to overtraining but could be a result of my structural positioning when going fast on downhills for example.
Either way, it's time to get it fixed and then wait and then build super slowly to be stronger than before.