I got the green one a week back and breaking it in with some 5k's till I get a LSD in tomorrow morning. Loving the cushioning
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Question of the Day: Have you registered your home solar with Eskom?
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- Thread starter Steamy Tom
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Kornhub
Blackburn Fan
Yes,finally some sprints!
Kornhub
Blackburn Fan
So you think its worth it so far?
Kornhub
Blackburn Fan
You enjoying the runna app?Got this waiting for me on Wednesday
Sinbad
Honorary Master
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I think it's a bit early to tell.
Pros:
can move workouts around in the planner to suit your schedule or mood/energy
Varied workouts
Can set the challenge/intensity level in the plans to suit how hard you really want to go (I've dialed mine back. It was going to push me way harder than I'm comfortable with)
Cons: cost
Do you follow your Garmin training suggestions? How do you find them generally, do they help?
Kornhub
Blackburn Fan
Yes I do. I like having a structure but I do want to do a garmin coach plan next year! Kinda reluctant to start one now with all the rain (also want to get my fitness up). And you?
Only done it a few times, my problem is my runs are structured already (PR on saturday and Time Trial during the week).
Am considering following it for my monday runs, just to see how they go...
I love a light shoe with decent cushioning. I think I made a good investment as opposed to another Adidas Boston.
Kornhub
Blackburn Fan
Bostons would have been tempting
Kornhub
Blackburn Fan
My VO2 max has increased....just want that green even if it's for a day 
but the cushioning wears out faster..
Kornhub
Blackburn Fan
The day has happened.
Kornhub
Blackburn Fan
New shoes arrived, haven't had a run in them yet. New fastest 5k....still not my 25min goal.
Kornhub
Blackburn Fan
Bruuuu.... good luck lolRunna has me down for a 7km easy run tomorrow after today's intervals.
I think I better get up early if I want to get it done. It's going to be icky.
Yes I'm on an exposed coast
Sinbad
Honorary Master
- Joined
- Jun 5, 2006
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- 89,168
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Maybe I'll run 7km downwind and catch a bus home
Crusader
Executive Member
Downwind is always the best option. Trust me.Maybe I'll run 7km downwind and catch a bus home
