The official running thread™

jouda

Expert Member
Joined
Jul 5, 2010
Messages
3,558
How cool is this??? !! There is a permanent champion chip timing mat at Sun City, just outside the Gary Player country club.

I saw some route markings on my run and then I found the sign in the attached picture.

EDIT: Here is a link http://timechamp.co.za/?view=Venue&id=1

IMG_20190610_185653.jpeg
 
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Jehosefat

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Joined
May 8, 2012
Messages
1,194
Haven't done anything since Half Ironman. I've been sick since last Monday, had flu for a few days and now I've got a nasty, phlegmy cough that just won't go away :crying:

On a side note, running down at the coast is the business. Set a new PB for a half marathon (2:05:33 yes, I know it's not very quick) after swimming and cycling for over 3 and a half hours.
 

Agent_Smith

Honorary Master
Joined
Dec 3, 2010
Messages
12,758
Haven't done anything since Half Ironman. I've been sick since last Monday, had flu for a few days and now I've got a nasty, phlegmy cough that just won't go away :crying:

On a side note, running down at the coast is the business. Set a new PB for a half marathon (2:05:33 yes, I know it's not very quick) after swimming and cycling for over 3 and a half hours.
Lol, no shame in that time given the other disciplines that would've taken it out of you.
 

ShaunSA

Derailment Squad
Joined
Sep 7, 2005
Messages
25,447
Haven't done anything since Half Ironman. I've been sick since last Monday, had flu for a few days and now I've got a nasty, phlegmy cough that just won't go away :crying:

On a side note, running down at the coast is the business. Set a new PB for a half marathon (2:05:33 yes, I know it's not very quick) after swimming and cycling for over 3 and a half hours.
I wouldn't make that time without the swim and the run :oops:
 

Steamy Tom

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Joined
Jan 23, 2019
Messages
1,855
Was a rough one this morning, 5km@27:30

I had to walk twice and my heart rate spiked all the way to 200, otherwise it was a good run to get back into it.

My right knee ligaments feeling it though.
 
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