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Scary_Turtle

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Aug 13, 2015
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Built myself back over the last week.

Mon - 4km
Tues - 6km
Wed - 5km
Thur - 1 hour stationery bike

All at a slow and steady pace

Sat - 10km with a good pace
Sun - 25km

Back on track for Kaapsehoop marathon.
 

Jehosefat

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May 8, 2012
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Not running related but a big 2 weeks on the MTB. 500km, almost 27 hours and over 7500m of climbing.
 

Steamy Tom

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Jan 23, 2019
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I almost forgot, 3.5km @ 21:20 - i had to cut parkrun short my pooch was dead tired from the heat.
 

Scary_Turtle

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Last long long run before the marathon.

30km in 2 hours 59 mins really happy with that time as I managed to run the whole way. Last week I really battled from the 25km mark.

Looking forward to some tapering.
 

Chris_the_Brit

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Mar 6, 2004
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Did 25:25 at the Bromley (UK) Park Run on Saturday. The pace is much faster than in SA -- I came around 250th out of 650 park runners. The course was as flat as a pancake and as with most UK PR courses, you needed to do multiple loops to get to the 5km mark.
 

Agent_Smith

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Dec 3, 2010
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Last long long run before the marathon.

30km in 2 hours 59 mins really happy with that time as I managed to run the whole way. Last week I really battled from the 25km mark.

Looking forward to some tapering.
Very nice time. Got a goal in mind for the marathon?
 

Steamy Tom

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Jan 23, 2019
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keep it going boys :p

i am just busy at home lately with renovations, will hit the road hard when we are done!
 

Scary_Turtle

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Very nice time. Got a goal in mind for the marathon?
I'm not too worried about my time but would like to get under 4:50 to qualify for the Comrades, although I don't want to run it next year. I want to do the 100th year of Comrades in 2021 I think that will be a special one and my first.

That being said I should get under 4:50, I would be happy with 4:30 or under, very happy with 4:20 or under, ecstatic with a 4:10 or under and blown away with under 4 hours.

The next marathon I do which is going to be Feb/March I want to do under 4 hours, now that I sort of know what I'm getting myself into.
 

Agent_Smith

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I'm not too worried about my time but would like to get under 4:50 to qualify for the Comrades, although I don't want to run it next year. I want to do the 100th year of Comrades in 2021 I think that will be a special one and my first.

That being said I should get under 4:50, I would be happy with 4:30 or under, very happy with 4:20 or under, ecstatic with a 4:10 or under and blown away with under 4 hours.

The next marathon I do which is going to be Feb/March I want to do under 4 hours, now that I sort of know what I'm getting myself into.
Sub 4:30 should be eminently possible if you are managing 30km in 3 hours. Even if you completely break down, you should be able to do the last 12km in 90 minutes (hills notwithstanding). Good luck! Looking forward to seeing how you go.
 
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