Sir Bob
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Well done!!That was brutal today, but very rewarding.
View attachment 1373301
Congrats to all who did it. And thanks for the support. It was special as always!
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Well done!!That was brutal today, but very rewarding.
View attachment 1373301
Congrats to all who did it. And thanks for the support. It was special as always!
Well done!!
Well done @Agent_Smith, @RunningFromFat and everyone who participated! You're super humans!
I don't think the general public truly appreciates or fully realises how difficult it is to run like that.
Well done on your maiden voyage.
Ty, 111 141Congrats gents! What an achievement!
What was your step count?
I had issues with niggles and injuries, so perhaps slower training to avoid this and more hills. Niggles also meant I wasn’t able to do more leg work in the gym.Well done on your maiden voyage.
So if you had to it all over again what would you guys change leading up to it?
Well done!That was brutal today, but very rewarding.
View attachment 1373301
Congrats to all who did it. And thanks for the support. It was special as always!
Well done on your maiden voyage.
So if you had to it all over again what would you guys change leading up to it?
Are you gonna do it again next year?More rest in the build up. A common feeling is that you're underdone. No amount of training feels like enough but it's nonsense. Yes, you need to put in the effort and you need time on the legs but you need to rest in equal proportions.
Are you gonna do it again next year?
A school friend of mine has run about 14 Comrades, 6 with Silver medals, he is one of those. I saw him coming down Cowies Hill fresh as a daisy a few years back, stopped to chat, then he saw another friend about 50m back up the hill and run back to say hello....bloody nutterWe stood in Westville. Seeing some of the runners come passed and looking like they were out for a morning jog around the block was truly![]()