The official running thread™

Snyper564 said:
Decided to fuel up a bit better the night before the 10km run, also decided to take a glass of electrolytes before run along with a few dates and honey.

Was supposed to take it easy... checked watch after 4.5km and saw I had a sub 6min/km pace and thought what the heck and smashed this out with this little one.

This also happened :P

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Beautiful cool overcast day again today!

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When baby Flies :P


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The pram pushes the HR through the roof >_< Pretty used to this now

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Off to get new shoes now :)
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Wow. Well done!!!
What’s your VO2max?
 
Awesum said:
Wow. Well done!!!
What’s your VO2max?
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Thank you kindly 46 at the moment. 37y M. Resting HR is also 50 dipping into high 40s.

Will be in CPT next week. Plan to do my first low altitude run (after all the gauteng training) with no pram, if I manage to do a 50min 10km would be supper chuffed. Aiming at approx 3 for the week so will see!
 
Snyper564 said:
Thank you kindly 46 at the moment. 37y M. Resting HR is also 50 dipping into high 40s.

Will be in CPT next week. Plan to do my first low altitude run (after all the gauteng training) with no pram, if I manage to do a 50min 10km would be supper chuffed. Aiming at approx 3 for the week so will see!
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I am sorry that you will be around capetonians....be strong.
 
Jirr. It's 28 and humid outside, and possibly even warmer in the ship's gym. No way I could do the planned 9k today, especially after what was basically a 22 hour day yesterday.

3.5k. 30 minutes. Heroic.
 
Sinbad said:
Jirr. It's 28 and humid outside, and possibly even warmer in the ship's gym. No way I could do the planned 9k today, especially after what was basically a 22 hour day yesterday.

3.5k. 30 minutes. Heroic.
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Where are you
 
Currently about 10km south of St Lucia. On our way from Barbados to Martinique
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Snyper564 said:
Thank you kindly 46 at the moment. 37y M. Resting HR is also 50 dipping into high 40s.

Will be in CPT next week. Plan to do my first low altitude run (after all the gauteng training) with no pram, if I manage to do a 50min 10km would be supper chuffed. Aiming at approx 3 for the week so will see!
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Out CPT side and decided to do a run. Didn't push it font know the areas and navigating peak hour traffic and robots weren't fun. But run was beautiful and got to see table mountain whilst running round Rondebosch common.

A few new records too!
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