Weight Loss/ Gain thread Dec 2014 - 2015

So despite my aversion to salty foods, i think the many carbs and salty WW chicken yesterday did me in. A few hundred grams gain. Will see what the scale says tomorrow
 
This week I am changing my diet by dropping the usual 100g of nuts that I eat during the day to 1 apple. Should drop my daily calorie consumption to around 2000. I'm starving though! Not used to it.

Hoping I can eat 2000 calories per day for around 8 weeks, then go back to 2400 calories per day for maintenance.

I also have ideas for dietary changes to introduce more veggies and fat into my diet.
 
Nuts are quite high in calories yeah? 100g sounds a lot! You should only be eating a couple of handfuls a day IIRC. Add some low calorie veggies as a filler or to snack on?
 
Finally gave in and ate a 1/2 loaf bunny and 2 beers last night.
 
StrontiumDog said:
Nuts are quite high in calories yeah? 100g sounds a lot! You should only be eating a couple of handfuls a day IIRC. Add some low calorie veggies as a filler or to snack on?
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I averaged probably 70-100g of nuts per day. You can see a breakdown of what I eat every day on the previous page.
 
I feel so bad,
After 4 months of successful banting, I had 2 dorito's burgers this weekend and 16 Chicken Licken wings, also had potato salad....and i liked all of it.

Now that i have that of my chest, I can start with my recovery again.
Day 1
 
Lol Lament, that sounds like a hectic binge! At least it's out of your system now, figuratively and literally too (for the most part) :p
 
Lament said:
I feel so bad,
After 4 months of successful banting, I had 2 dorito's burgers this weekend and 16 Chicken Licken wings, also had potato salad....and i liked all of it.

Now that i have that of my chest, I can start with my recovery again.
Day 1
Click to expand...

was that schit tasting burgers even worth it? if i had to cheat, it for damn sure won't be on fried chicken
 
faniedry said:
was that schit tasting burgers even worth it? if i had to cheat, it for damn sure won't be on fried chicken
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I dont know if its because of the fact that i have not eaten bread the last 4months, but those where the best damn burgers i have ever had :P

And whats wrong with you man, chicken licken hotwings combined with that soulfire sauce...well its absolutely delicious.
 
Had steak at breakfast
6 lamb kebabs for dinner
1 double whiskey
 
The WW soya and linseed bread I had yesterday purged me of my sins I think. Haven't weighed in again, will check tomorrow :p
 
Ate the same ww bread with peanut butter yesterday, cereal, ww chicken, and ferrero roche chocolates last night. Reached a new low today.

My belt moved down a notch.

Wearing slim fit shirts, the waist is too big and chest too small, argh!
 
Well because my wife brought home a massive gammon. I've basically only been eating gammon for last two days with mustard.

As you can imagine I'm typing this from the white house.
 
I went up 800g, then dropped a kilo over next 2 days. I'm lighter, fitter and stronger than i was 22 years ago in matric :)
 
Well my average weight until 3 years ago was only about 3kg heavier than i was in matric. At my heaviest i was maybe 5kg heavier. . About 3 years ago some friends and I took a bet as to who could make the best body fat improvement. I lost 5kg which took me to about 61kg. My heaviest since then was last year at 64kg. Lost 2kg this year but i still want to get leaner and then focus on muscle gain.
 
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