Weight Loss/ Gain thread Dec 2014 - 2015

" Aerobic and endurance activity are often seen as necessary components to an aesthetic goal, particularly when one is attempting to lean out. I advise my clients to lean out through increased resistance training sessions and strict adherence to nutritional programming and to avoid aerobic activity altogether. Doing so maximizes retention of lean body mass during a fat loss phase. I’ve seen too many clients work themselves to death to gain muscle, only to lose it all because of ill-advised programming."
http://www.vpxsports.com/article-de...-like-a-bodybuilderyou-need-to-train-like-one
 
faniedry said:
New low for me this morning. Total 13.9kg lost in about 2.5 months
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Nice Fanie. I'm hovering between the 113 and 114 mark at the moment. Considering going back to gym so I can break through this barrier.
 
Sitting @ 86.6 kg. Lost 1 kg this past week.

Goal has changed to 78kg.
 
Had 6 chicken drum sticks today with 2 whiskeys
 
Lots of oily foods yesterday. Had a McDonald's double quarter pounder combo tonight for dinner. I turn 39 tomorrow :D
 
StrontiumDog said:
Lots of oily foods yesterday. Had a McDonald's double quarter pounder combo tonight for dinner. I turn 39 tomorrow :D
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I had the double Quarter Pounder a few months ago by accident when McD's gave me one instead of the regular QP I paid for. I nearly threw up. All the meat gets stuck in your throat and induces an intense feeling of nausea.
 
Lino said:
Nice Fanie. I'm hovering between the 113 and 114 mark at the moment. Considering going back to gym so I can break through this barrier.
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And the magic scale advised yesterday my weight is now at 112
 
Hey guys, just stumbled onto this thread and thought I'd weigh in.. (see what I did there?)

I weighed 64.3kgs on 1st Jan, and today I weigh 52.2kgs (I'm really short, about 1.6m)

The weight loss method I've been using is calorie counting (using MyFitnessPal). I've found it fantastic, as I've been eating mainly low-calorie healthy meals, but have been able to include Nando's, Burger King, pizza, sugars & carbs into my diet whenever I craved them and still lose about an average of about 1kg per week.
 
prodigyX said:
Hey guys, just stumbled onto this thread and thought I'd weigh in.. (see what I did there?)

I weighed 64.3kgs on 1st Jan, and today I weigh 52.2kgs (I'm really short, about 1.6m)

The weight loss method I've been using is calorie counting (using MyFitnessPal). I've found it fantastic, as I've been eating mainly low-calorie healthy meals, but have been able to include Nando's, Burger King, pizza, sugars & carbs into my diet whenever I craved them and still lose about an average of about 1kg per week.
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Worked for me too until I got to goal weight and stopped counting calories in the fatsecret app. Everytime I then shot back up to my starting weight in a matter of 3 to 6 months. I am a person of extreme: either starve myself or eat way too much - never found the happy medium.

Thankfully, since finding Low Carb, have been at current weight for 7 months and counting while eating when I am hungry and until I am satisfied.
 
FlashSA said:
Worked for me too until I got to goal weight and stopped counting calories in the fatsecret app. Everytime I then shot back up to my starting weight in a matter of 3 to 6 months. I am a person of extreme: either starve myself or eat way too much - never found the happy medium.

Thankfully, since finding Low Carb, have been at current weight for 7 months and counting while eating when I am hungry and until I am satisfied.
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Cool, whatever works for you is great :)

I lost weight in 2008 but put the weight back on over the course of a year after a bad breakup and living on my own (and only eating take-away). Since I settled down again in 2010 I've pretty much stayed the same (high) weight eating 'normally', so once I lose the weight this time my new 'home-cooked' eating habits should keep it where it should be...

Glad the low-carb is working out for you.. hopefully you're not doing the dangerous 'high saturated fats' part of banting though (butter in your coffee etc.)
 
Omg I feel sick :eek: Had to punish myself with my hangover for all the garlic bread I had
 
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