South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
Weight
Start: 105
Current: 84.6
This week: -1.5 kg
Body fat
Start: 25
Current: 16.5
This week: -0.2%
That's amazing - well done!!
My take away from this ; exercise is good for you, but does not give one free reign to eat badly.Listen to Prof. Demitri Constantinou - Does exercise promote weight loss by Primedia Broadcasting #np on #SoundCloud https://soundcloud.com/primediabroadcasting/prof-demitri-constantinou
Start: 105
Current: 84.4
This week: -0.2 kg
Body fat
Start: 25
Current: 15.9
This week: -0.6%
Start 130kg
Current 110kg
Have at least another 30kg to go.

:erm: What do you mean? Weight without an indication of height is meaningless. Did they post their respective heights?Can't believe how easy it is for you guys to put up so much weight. Currently at 68Kgs and quite short at 5'5. Target is 85. Boy, can't we do a body swap?![]()
:erm: What do you mean? Weight without an indication of height is meaningless. Did they post their respective heights?
Had a large bucket of popcorn at the movies on Saturday and felt like crap yesterday. Wasn't worth it
Good job. Just remember, it takes 7 years for fat cells to die so keep it off for 7 years and thereafter it will be easier to stay lean!
In the interim the fat cells only shrink and hang around waiting for you to replenish them, evil bastards!![]()
Can't believe how easy it is for you guys to put up so much weight. Currently at 68Kgs and quite short at 5'5. Target is 85. Boy, can't we do a body swap?![]()
Im confused? Why do you want to be obese? At your short height, 85kg will be obese...unless you want to build muscle then see you in the 2020 thread. Also, its very easy to put weight on. Saying that you cant comes across that you are a @#$!