Weight Loss/ Gain thread Dec 2014 - 2015

[D4N]

Why, I thought popcorn was healthy? I have a box every week at the movies.

Not if you're on a LCHF diet.

 

[xcaliber]

Not if you're on a LCHF diet.

I checked and its only 16 g for a large box? Is that still a lot?

 

[FlashSA]

I checked and its only 16 g for a large box? Is that still a lot?

16g of what exactly?

 

[RanzB]

16g of what exactly?

Carbs I'm guessing.

 

[xcaliber]

Carbs I'm guessing.

Correct

 

[RogueTr00per]

that's interesting, can you point me in the direction of research in that regard please?

OK, maybe I wasn't entirely accurate
http://sciencemags.blogspot.com/2010/01/life-and-death-of-fat-cell.html

 

[RogueTr00per]

I checked and its only 16 g for a large box? Is that still a lot?

Seems like a little. In any event, there's a whole lot of other junk in cinema popcorn I would imagine.

 

[Mila]

 

[Mila]

16g of what exactly?

Salt?

 

[D4N]

I checked and its only 16 g for a large box? Is that still a lot?

My sources/calcs say it's about 80g of carbs. Anyway, I guess the 2 Guinnesses beforehand didn't help either

 

[priyan]

Im in

 

[RogueTr00per]

My sources/calcs say it's about 80g of carbs. Anyway, I guess the 2 Guinnesses beforehand didn't help either

And that's not accounting for them being drenched in butter I would assume.

 

[D4N]

How would that change anything? Carbs in butter is negligible

 

[RogueTr00per]

How would that change anything? Carbs in butter is negligible

Butter has calories does it not?

Anyway, my original point being that I don't think that the popcorn one buys at the movies is very healthy!

 

[xcaliber]

Start: 105
Current: 83.6
This week: -0.8 kg

Body fat
Start: 25
Current: 15.7
This week: -0.2%

 

[Mila]

Who here has stopped using dairy? And did you notice a big change?

 

[xcaliber]

Start: 105
Current: 83.2
This week: -0.4 kg

Body fat
Start: 25
Current: 15.2
This week: -0.5%

 

[WaxLyrical]

There's 2 great android apps. Monitor your weight and Libra Weight Manager.

 

[RogueTr00per]

Ugh, my eating habits have been terrible. Need to stock up on healthy food and get more sleep to control the urge to snack on crap!

 

[xcaliber]

Who here has stopped using dairy? And did you notice a big change?

Tried for awhile, about a month, no big changes so started it again.