Weight Loss/ Gain thread Dec 2014 - 2015

StrontiumDog said:
Ugh, my eating habits have been terrible. Need to stock up on healthy food and get more sleep to control the urge to snack on crap!
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Found some interesting snacks at a local pharmacy

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Chocolate bar was a bit meh... it tasted okay but wont get it again.

Cookies were good, will get that when I see them again. Only issue is that I think its like a extreme laxative
 
xcaliber said:
Found some interesting snacks at a local pharmacy

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Chocolate bar was a bit meh... it tasted okay but wont get it again.

Cookies were good, will get that when I see them again. Only issue is that I think its like a extreme laxative
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Yip, those caring candies will send you to the toilet if you eat the whole bar.

Also, only time I have put on weight with LCHF is when I ate those things...
 
I weighed in at 93.5kg this morning, 0.5kg under my goal for this weight-loss challenge. But I'm pretty sure the 5 avos and biltong I had today would have undone all the good work
 
Too late to enter?

I start 5 April @ 95kg.
Weighed in yesterday @ 86.6kg.
Goal: 80kg. Will reassess when I hit my goal if I should go down more.

Started cycling again beginning April, and wife decided same time to do the banting thing, so I joined her. Combination of banting and cycling seems to be paying off.
 
Mike Smit said:
Too late to enter?

I start 5 April @ 95kg.
Weighed in yesterday @ 86.6kg.
Goal: 80kg. Will reassess when I hit my goal if I should go down more.

Started cycling again beginning April, and wife decided same time to do the banting thing, so I joined her. Combination of banting and cycling seems to be paying off.
Click to expand...
Never too late. Good job.
 
I'd estimate my current BF % to be around 17 to 18%. I currently weigh 62.5kg. I'm 1.67m short!

I'll post a pic if you wanna know what I'm dealing with :p
 
StrontiumDog said:
I'd estimate my current BF % to be around 17 to 18%. I currently weigh 62.5kg. I'm 1.67m short!

I'll post a pic if you wanna know what I'm dealing with :p
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How's this possible? BF of 16-17% @ 62.5Kg? How low you wanna go?
 
I want some semblance of a six pack I need to get my BF % down. If I get to 60kg or so the 4 pack will show. I guess I am small boned, my wrist is like 15 to 16cm in size, for example. I'm in proportion though. UFC fighters my height would be Bantam weights or less which is 60kg.
http://www.ufc.com/fighter/Weight_Class/Bantamweight

Granted they have more muscle and less fat.

edit: Pic of me at 62kg about 7 weeks ago:
View attachment 215586

I'd like to gain more muscle mass but right now (besides being injured) and I just don't have the time to eat right and gym hard enough to pack on the muscle mass.
 
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StrontiumDog said:
I want some semblance of a six pack I need to get my BF % down. If I get to 60kg or so the 4 pack will show. I guess I am small boned, my wrist is like 15 to 16cm in size, for example. I'm in proportion though. UFC fighters my height would be Bantam weights or less which is 60kg.
http://www.ufc.com/fighter/Weight_Class/Bantamweight

Granted they have more muscle and less fat.

edit: Pic of me at 62kg about 7 weeks ago:
View attachment 215586

I'd like to gain more muscle mass but right now (besides being injured) and I just don't have the time to eat right and gym hard enough to pack on the muscle mass.
Click to expand...


Id estimate your BF to be around 13-14% currently
 
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