Weight Loss Thread 2014

I will be sure to take a before picture this time round.....would include my face on there but that will be too much :D
 
Bought a new book fit reading during the holidays, The Real Meal Revolution by Tim Noakes et al, looks like an interesting read and full of recipes
 
I hope my scale is not lying to me....I have been dropping in weight, but I havn't gone to gym for a week now, because of the continuos raining. I am 105kg right now....been eating veggies mostly (salad, and others) and just chicken. I'm now wearing a size 42 for the pants, jeans, etc and those are starting to get a little big now. I will be the happiest dude fitting into a size 40 this year :D
 
koeks525 said:
I hope my scale is not lying to me....I have been dropping in weight, but I havn't gone to gym for a week now, because of the continuos raining. I am 105kg right now....been eating veggies mostly (salad, and others) and just chicken. I'm now wearing a size 42 for the pants, jeans, etc and those are starting to get a little big now. I will be the happiest dude fitting into a size 40 this year :D
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The best measure is your clothes.
 
I was desperate for a sip of wine ( which was weird since I don't drink) , and a bottle of Appletiser got rid of that craving. Any opinions on having Appletiser on a mostly paleo diet?
 
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D3nz said:
I was desperate for a sip of wine ( which was weird since I don't drink) , and a bottle of Appletiser got rid of that craving. Any opinions on having Appletiser on a mostly paleo diet?
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You really need to ask? :p

The wine would have been a better option
 
D3nz said:
:( twas so delicious...and I still have half a bottle left. I'm going to feel guilty while I'm drinking it :D
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A bottle of Appeltiser isn't going to be a game changer, enjoy it and continue with what is working for you.
 
lived666 said:
A bottle of Appeltiser isn't going to be a game changer, enjoy it and continue with what is working for you.
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It starts off as half a bottle, then it's a full bottle then it's a couple of bottles a day and before you know it she'll be in Appeltiser drinkers Anonymous
 
Ol' Mean Bastid said:
It starts off as half a bottle, then it's a full bottle then it's a couple of bottles a day and before you know it she'll be in Appeltiser drinkers Anonymous
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pfft...nah, in that case I should join chocolates anonymous, I had way more than probably should have last couple of weeks but was down another kg this morning so meh.......
 
Guys, what is the best exercise that gets rid of the belly?? Just asking nje....

I feel so bad now, I had some large popcorn, spiced to the max, together with Coke Zero :(

biometrics said:
The best measure is your clothes.
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Haha, yeah....dropped a few sizes, even this one is getting a bit big now :D
 
koeks525 said:
Guys, what is the best exercise that gets rid of the belly?? Just asking nje....

I feel so bad now, I had some large popcorn, spiced to the max, together with Coke Zero :(



Haha, yeah....dropped a few sizes, even this one is getting a bit big now :D
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in this instance the best exercise is willpower :p

exercise contributes only in the region of 10% towards fat loss
 
Hey guys

Sorry not posted here in a while but since end of October, have lost 5kgs and about 6-7cm around tummy, yay
 
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