ShaunSA
Derailment Squad
@DrewChan
Weighing in at 100Kg.
/let the games begin!
Two of me make up one of you
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@DrewChan
Weighing in at 100Kg.
/let the games begin!
To all the newcomers please refer to entry requirements as per the 2013 thread, welcome and good luck
http://mybroadband.co.za/vb/showthread.php?p=10965865
I don't own a scale (apart from a 5kg kitchen scale, which says ERR when I climb on).
Anyone want to sponsor me a scale?
How about a Google docs spreadsheet so we can graph it this time?
To all the newcomers please refer to entry requirements as per the 2013 thread, welcome and good luck
http://mybroadband.co.za/vb/showthread.php?p=10965865
Guys I have just come back from my little holiday...sad to find out I have picked up 2kg![]()
Oh well, gym begins tomorrow for me...or the day after tomorrow![]()
Monday the diet starts, goodbye bread, goodbye sugar, goodbye fizzy drinks, goodbye spuds (I'm really going to miss spuds)
Hello veggies and salads and soups and meat glorious meat! Oh and some chicken and fish too.
Tomorrow is weekend...How about the last Braai/Pot/Beer/Smoke for the weekend?
Monday is the best day to start![]()