Weight Loss Thread 2014

So my foot has been off the pedal for a while already. Bought another scale recently and weighed. I was like :wtf: I hit 90.8. Just the motivation I needed. Gonna hit my target and go passed it. Schweeet! Good luck Peeples!
 
I went for my first morning jog...yoh that was definitely not an easy task, but im glad I managed.
 
Nice. Are we still sending our details to that email address in the 2013 thread?

If you guys want some extra motivation then sign up for a DietBet. I'm currently in 2 games and have 1 that I created starting Monday. It's pretty real when you have money on the line.

You won't win millions but the motivation is more to not lose your initial bet. www.dietbetter.com

These are the 2 I'm participating in.:
https://www.dietbetter.com/games/30226
https://www.dietbetter.com/games/27866
 
So the scale this am shows 50.5. Definitely pleased that I managed to stave off my normal festive season excesses.

Got up early for a run but it's frigging drizzling! :mad:
 
So over the holidays I decided to get my ass in gear and today I started with my keto diet. Tonight I fry up some pork chops in coconut oil and some Southern Comfort.

I need to lose 25KG to get to my ideal weight of 90KG.

This morning I took my multivitamins and tonight I will take my Magnesium to keep my minerals and salts up. I am worrying about my potassium levels and if I start to feel the effects of lack of K then I will go out and buy some.
 
Lost 3.5kg and 5.5cm on the waistline since the start of December, currently at 92kg and 100cm waist.LCHF diet...missing bread though.
 
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