Weight Loss Thread 2014

Ol' Mean Bastid said:
You can beg all you like, that's what the science says :p
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True, maybe. I've just decided anything less than 5km I ride bicycle, and to work and back each day which is a 20km round trip, not that hectic but the more I do it the faster I try to go.
 
Ol' Mean Bastid said:
Bought a new book fit reading during the holidays, The Real Meal Revolution by Tim Noakes et al, looks like an interesting read and full of recipes
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I bought this book as well, been following the banting diet for just over two weeks now.It's a bit rough getting rid of the carbs, but seems to be paying dividends as my weight is dropping and BP reduced to 115/79 from 154/95. I think my Gp IS going to sack me as patient though when he checks my cholestrol.
 
chromedome said:
I bought this book as well, been following the banting diet for just over two weeks now.It's a bit rough getting rid of the carbs, but seems to be paying dividends as my weight is dropping and BP reduced to 115/79 from 154/95. I think my Gp IS going to sack me as patient though when he checks my cholestrol.
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Actually you may be in for a pleasant surprise, but if you want to know more about cholesterol go and read Pete Attia, heavy going from a science perspective but very enlightening
 
How about an update on the last thread first to see who won?

The first post is out of date.
 
I got myself a Withings Smart body Analyser to help achieve my goal.

It measure your weight, heart rate, body fat and as an added bonus.. CO2 levels and temperature. Then uploads all the data onto the app on your phone, and graphs it out.

A month ago I was at 99.4kg, today I weighed in at 95.1kg.

Trying to get back to under 80kg and then tone up.
 
How's everyone doing in regards to working out and all during this season?

I have been fine, I am keeping my weight under control (104kg)...sometimes I will weigh 105 then back to 104. Haven't been going to gym a lot, but I do go there at least 3 times a week.

My sisters tell me if I lose 20kg or more I'm apparently going to look ugly :D

Next year my goal is just getting rid of my belly, and dropping 2 or more sizes :D
 
There has not been much activity in this thread yet. When is the official start date? I need to get my head back in the game...
 
mandana said:
There has not been much activity in this thread yet. When is the official start date? I need to get my head back in the game...
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I think Drew is on leave, I'm sure he'll get things going again when he's back
 
I also need in. Will be trying Paleo, come 1 Jan. need to lose about 30kgs.
 
I'm also in. Going to do LCHF diet from tomorrow. Going to need all the support I can get.
 
@DrewChan

Weighing in at 100Kg.

/let the games begin!
 
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