Orihalcon
Expert Member
Very true. It took years of bad eating habits to get your body into this state...don't expect to lose everything in a week.
Consistency is the key.
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Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
Very true. It took years of bad eating habits to get your body into this state...don't expect to lose everything in a week.
Consistency is the key.
copacetic
King of the Hippies
Milk in my coffee, oh dear!
copacetic
King of the Hippies
I seem to have firmly beaten 75.
Lino
I am back
- Joined
- Jan 26, 2008
- Messages
- 13,785
- Reaction score
- 56
I seem to have firmly beaten 75.
Congrats man
Kornhub
Blackburn Fan
wantFinally broken the 90kg barrier,weight 89,2kg, waist 97cm,height 181cm. Had a bacon and cheese on 1 slice of low carb bread fried in bacon grease to celebrate.Hope it does'nt tip me back over 90kg again.
Even if it does, you're on the right track.
copacetic
King of the Hippies
Thanks. It was so damn easy actually. No carbs, no sugar, and boom! About 10 KGs down the drain a month and a bit later. Crazy!
The question is... now that you know how easy it is to lose, are you going to go straight back to your old habits?
copacetic
King of the Hippies
There is no chance, at all.
I like being in control of my weight, and this is hopefully only the beginning of a much longer and in-depth examination of how to live a healthy life.
Good to hear! Between the last challenge and this one, I did not put any effort into maintaining the weight loss, and surprisingly I did! Obviously when I went back to carbs I gained back the initial water weight I lost, but from then on I pretty much maintained without any effort at all. I didn't go back to my old ways, but I certainly did pig out on occasion.
copacetic
King of the Hippies
I would also say that the main reason I am certain I will not fall of this particular wagon is the fact that I seem to have quite honestly vanquished the role of alcohol in my life. No drinking = An iron-like will, regarding issues of willpower such as the food one.
*high five*
Rocket-Boy
Honorary Master
That is exactly what I told her, besides she hasnt been doing it for very long so she is nowhere near where she should be.
Its probably because Im losing so quickly. I lost lost just under 4kg's in close to a week.
Rocket-Boy
Honorary Master
That is great news, I recall a while ago you wanting to quit alcohol so this is a really good way to do it.
KingBel
Expert Member
3rd day of low carb no sugar diet. Suffering with really bad lower back pain. Also got a bit of insomnia. Anybody go through this as well?
Mephisto_Helix
Resident Postwhore
Not the back pain, I can't see how that would be linked to the LCHF ...... I did have a headache and insomnia and was a bit grumpy for the 1st week though.
KingBel
Expert Member
3rd day of low carb no sugar diet. Suffering with really bad lower back pain. Also got a bit of insomnia. Anybody go through this as well?
OMB
Mountain Man
side effects of the switchover vary from person to person, headaches, nausea, lethargy, stomach upset, sweats etc. all seem to be pretty common in some degree or other