Weight loss

I don't do planned cheats. The carb backlash hurts for 3 days. Not worth it.
 
Sinbad said:
I don't do planned cheats. The carb backlash hurts for 3 days. Not worth it.
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I still maintain that irrelevant of your method for weight loss - If you are driven to binge eating you are doing something wrong.

Planned cheats avoid the psychological damage of binge eating but is still essentially the same stumbling block imo.

But whatever works for the individual I guess
 
DrewChan said:
I still maintain that irrelevant of your method for weight loss - If you are driven to binge eating you are doing something wrong.

Planned cheats avoid the psychological damage of binge eating but is still essentially the same stumbling block imo.

But whatever works for the individual I guess
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Ummm....what binge eating? I have a Macdonalds veggie burger and half chips on Friday around 5 and then fast the rest of the evening. Saturday morning back to paleo/low carb.
 
D3nz said:
Ummm....what binge eating? I have a Macdonalds veggie burger and half chips on Friday around 5 and then fast the rest of the evening. Saturday morning back to paleo/low carb.
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Nooit! Those mcd veggie burgers suck! Have you tried Steers veggie burger?
 
Hi everyone have not been posting much these days but been keeping up with ur posts. Well done to all those who lost. Keep going.

I need some help please? I think I'm on a plateau. I have not lost anything for 2 weeks now. Every time I'm on the scale its the same weight and yes I tried 3 different scales.

Now I'm grateful that I have not picked up but how do I get it moving in the negative direction again? Nothing has changed in my eating, I'm still sticking to the plan of the dietician, keeping the cheat meal to once a week but i'm stagnating. :( Its doing my head in!

Shall I ditch the cheat? Cut out a sugary fruit? And something? Please help?
 
ShaunSA said:
Nooit! Those mcd veggie burgers suck! Have you tried Steers veggie burger?
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Nope, the kids enjoy macdonalds, so I always end up getting one there. I'll try the Steers one next week. Hubby's told me to try the Grand spicy chicken burger this week. Apparently the sauce is so hot, I won't taste the chicken :D
 
D3nz said:
Ummm....what binge eating? I have a Macdonalds veggie burger and half chips on Friday around 5 and then fast the rest of the evening. Saturday morning back to paleo/low carb.
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Please point out the part where I said YOU're binge eating, feeling guilty? :whistle:
 
mandana said:
Hi everyone have not been posting much these days but been keeping up with ur posts. Well done to all those who lost. Keep going.

I need some help please? I think I'm on a plateau. I have not lost anything for 2 weeks now. Every time I'm on the scale its the same weight and yes I tried 3 different scales.

Now I'm grateful that I have not picked up but how do I get it moving in the negative direction again? Nothing has changed in my eating, I'm still sticking to the plan of the dietician, keeping the cheat meal to once a week but i'm stagnating. :( Its doing my head in!

Shall I ditch the cheat? Cut out a sugary fruit? And something? Please help?
Click to expand...

http://theonceandfuturecoffeeaddict.files.wordpress.com/2012/07/tumblr_m6iaf2s7bp1qev756.jpg
 
DrewChan said:
Last night I made a mushroom sauce out of flower butter and milk.
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Make the mushrooms sauce by reducing full-fat cream rather. It also tastes a lot better than flour-based sauces.

Sinbad said:
I don't do planned cheats. The carb backlash hurts for 3 days. Not worth it.
Click to expand...

I'm starting to think that way too, I skip planned cheat days purely because I don't want to get kicked out of keto.

It also helps that I can eat so well on this diet.
 
mandana said:
Hi everyone have not been posting much these days but been keeping up with ur posts. Well done to all those who lost. Keep going.

I need some help please? I think I'm on a plateau. I have not lost anything for 2 weeks now. Every time I'm on the scale its the same weight and yes I tried 3 different scales.

Now I'm grateful that I have not picked up but how do I get it moving in the negative direction again? Nothing has changed in my eating, I'm still sticking to the plan of the dietician, keeping the cheat meal to once a week but i'm stagnating. :( Its doing my head in!

Shall I ditch the cheat? Cut out a sugary fruit? And something? Please help?
Click to expand...

Ditch the cheat and the sugar... but also, take measurements. It's normal to plateau, but you should still shrink while it's happening.
 
I've gone sugar free with coffee and tea - on my 2nd week - totally used to it. You gotta wonder why were indoctrinated into adding sugar to stuff
 
googoodoll said:
In a weeks time I had 2 x romans, 5 x kfc, 1 x wedding, 1 x picnic, 1 x buffet and a lot of chocolate cake.... :o
Beat that :p

Got my food list out though so will be going shopping soon...
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Bloody hell, looks like you had an awesome week there. Congrats on the car.
 
akescpt said:
Bloody hell, looks like you had an awesome week there. Congrats on the car.
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Why thank you :D
I knew things were going to be hectic so just decided to close my eyes and enjoy the ride :D Now back to the old ways....
 
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