Weight loss

[googoodoll]

View attachment 72673

Yay or Nay?

Based on what? The looks or the nutritional value?

 

[Sinbad]

Winner!

 

[Pho3nix]

is that lamb chops?

anyway, it's yay

Yes it was. Braai meat of sorts.

Based on what? The looks or the nutritional value?

The high protein/low carb diet we are all on
It never looks pretty

 

[Pho3nix]

Yay, just need some veg, salad, fibre, or immodium to counter the jippo guts that will give you

Having a salad now

Yay. But I'm guessing it's already gone.

That it is.

 

[googoodoll]

It never looks pretty

That's because its a dead animal

 

[OMB]

Yes it was. Braai meat of sorts.

The high protein/low carb diet we are all on
It never looks pretty

No, No, No, No, No!!!

you're the second one to post about high protein today, low carb yes, high protein no, high fat yes

 

[DrewChan]

No, No, No, No, No!!!

you're the second one to post about high protein today, low carb yes, high protein no, high fat yes

Why not high protein? I do weight lifting therefore protein is pretty much a prerequisite.

 

[OMB]

That's because its a dead animal

I dead animal on the braai, in the frying pan, under the grill, in the oven

 

[RanzB]

Why not high protein? I do weight lifting therefore protein is pretty much a prerequisite.

He did say 'we are all on'. I'm also on high fat medium protein low carbs.

 

[googoodoll]

The high protein/low carb diet we are all on

I'm on a moderate everything lifestyle change

 

[googoodoll]

I dead animal on the braai, in the frying pan, under the grill, in the oven

 

[OMB]

Why not high protein? I do weight lifting therefore protein is pretty much a prerequisite.

I'm not saying protein is not a prerequisite, just indicating that you only need sufficient protein not high protein

 

[DrewChan]

I'm not saying protein is not a prerequisite, just indicating that you only need sufficient protein not high protein

Ok, Gotcha -

 

[googoodoll]

Well... when is it high and when is it sufficient?

 

[Pho3nix]

Well... when is it high and when is it sufficient?

^This

I'm not saying protein is not a prerequisite, just indicating that you only need sufficient protein not high protein

I did eat the fat around the meat

 

[DrewChan]

^This

I think it depends on whether you NEED a higher protein intake, during heavy weight lifting for example, its suggested you have 1gr protein per Ib of bodyweight

 

[googoodoll]

^This

I think it depends on whether you NEED a higher protein intake, during heavy weight lifting for example, its suggested you have 1gr protein per Ib of bodyweight

I need more protein but don't really know what to eat... Fish tastes too fishy lately and chicken too chickeny I've tried some soya stuff but not very successfully

 

[Sinbad]

Food tastes more foody!

 

[googoodoll]

Food tastes more foody!

You vicious carnivores will never understand

 

[Kornhub]

Still weigh 60