Weight loss

[DrewChan]

Somehow I expected that response

Muscles need to be strained and broken down to build - "Toning" is a fallacy,
You can lose weight and you can build muscle - thats it.

 

[mister]

You'd have to eat stupid amounts of protein to kick yourself out of ketosis.
Gluconeogenesis only kicks in when it's needed, anyway

It's highly variable...

 

[Kornhub]

I had steak with a dollop of mayo and habanero sauce :twisted:

 

[DrewChan]

It's highly variable...

You're highly variable

 

[OMB]

where's lived666, he wanted me to start a thread on my Everest hike and now that I've done it he disappears?

 

[googoodoll]

where's lived666, he wanted me to start a thread on my Everest hike and now that I've done it he disappears?

You have that effect on people

 

[koeks525]

I was away for like 4 days, I am going to work off all that I gained from tomorrow till next week Thursday.

 

[OMB]

You have that effect on people

you're so cute

 

[googoodoll]

you're so cute

I thought you were here to tell us what we don't know

 

[OMB]

I thought you were here to tell us what we don't know

 

[DrewChan]

I thought you were here to tell us what we don't know

Whenever I hear you say something cheeky

http://www.chihuahuatrainingtips.net/wp-content/uploads/2010/08/biting.jpg

 

[googoodoll]

Whenever I hear you say something cheeky

http://www.chihuahuatrainingtips.net/wp-content/uploads/2010/08/biting.jpg

hahaha I'm a real softie

 

[OMB]

hahaha I'm a real softie

especially judging by the amount of fast food you ate last week

(sorry, couldn't resist)

 

[googoodoll]

especially judging by the amount of fast food you ate last week

(sorry, couldn't resist)

hahah you're so old and mean

 

[OMB]

hahah you're so old and mean

I have a reputation to live up to

 

[syntax]

50 minute squash session, had 2 small pieces of fish for dinner.
yay, a good day

 

[DrewChan]

2 pork chops, veg and a banana here with a few deadlifts, pull ups and ab workout.

 

[googoodoll]

Salad for supper and cycled a bit.
Assignment nearly done...

 

[mandana]

Morning fellow losers

So I was at the doc and find out that I need surgery. So I'm booked for laparoscopy on the 30th of October. On paper it looks fairly routine but once in a while crazy things fly through my mind.

Now since getting the news on Wednesday my appetite has basically disappeared.

I been drinking water, having fruit and the occasional yogurt but looking at a plate of food is making me queasy.

Though I'm happy not to be turning to food to cope with the stress surely not eating is also a bad thing.

What do you guys suggest? Force myself to eat or just go with it till this passes?

 

[Sinbad]

Morning fellow losers

So I was at the doc and find out that I need surgery. So I'm booked for laparoscopy on the 30th of October. On paper it looks fairly routine but once in a while crazy things fly through my mind.

Now since getting the news on Wednesday my appetite has basically disappeared.

I been drinking water, having fruit and the occasional yogurt but looking at a plate of food is making me queasy.

Though I'm happy not to be turning to food to cope with the stress surely not eating is also a bad thing.

What do you guys suggest? Force myself to eat or just go with it till this passes?

Go with it. Loss of appetite is a normal reaction to stress. You'll get hungry soon enough, don't stress yourself more by forcing yourself into anything.