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Question of the Day: Will you be watching the FIFA World Cup Final?
Weight loss
- Thread starter DrewChan
- Start date
Chicken Boo
Senior Member
Yeah I got it as well off lindt.co.uk. Point is it's supposed to be printed though.
Pies. Many pies. With mashed potato.
Chicken Boo
Senior Member
er, don't?
I don't want to jeopardize my fat loss so I have to. I'm really not in the mood though, I've lost my appetite.
OMB
Mountain Man
I'm on my way back and now that Everest is over I'm on a mission, lucky for you lot I'm not in the comp 
We miss you OMB 
On the good news side, my roll has all but disappeared in front, although I still dont like my look in the mirror,think I figured it out though, I am losing lots of internal fat (Visceral) but surface fat (subcuteneous) still causes me to look frumpy.
Hence I can feel my abdominals pronouncedly under my skin but still look like crap
On the good news side, my roll has all but disappeared in front, although I still dont like my look in the mirror,think I figured it out though, I am losing lots of internal fat (Visceral) but surface fat (subcuteneous) still causes me to look frumpy.
Hence I can feel my abdominals pronouncedly under my skin but still look like crap
Electric
Honorary Master
So it was my b-day yesterday.
Pizza, beer and chocolate brownies.
Pizza, beer and chocolate brownies.
Electric
Honorary Master
It was good.
Thanks
I need to keep clear of beer for a while though.
It's just too easy to loose focus when you've lost focus
Thanks
I need to keep clear of beer for a while though.
It's just too easy to loose focus when you've lost focus
ShaunSA
Derailment Squad
And you tell us today?
Belated Birfday wishes
I am amending my diet slightly and have now included an exercise to target my tummy directly. Nfi if it will work but I just can't think of anything else atm.
Electric
Honorary Master
And you tell us today?
Belated Birfday wishes
I am amending my diet slightly and have now included an exercise to target my tummy directly. Nfi if it will work but I just can't think of anything else atm.
Thanks for birthday wishes.
I'm getting to the same point now.
Loosing weight at a consistent rate but just can't loose the spare tyre around the waste.
Stomach has continued to drop and the tyre has reduced in size drastically but not enough to make me happy.
Starting to do http://www.muscleandfitness.com/training/abs/love-handles-dumbbell-side-bend
And you tell us today?
Belated Birfday wishes
I am amending my diet slightly and have now included an exercise to target my tummy directly. Nfi if it will work but I just can't think of anything else atm.
Won't get rid of fat, will make your abs harder
ShaunSA
Derailment Squad
I have nfi what else to try Drew.
The only other option is to drop right down to 45 again
Skandalis
Senior Member
Might have been asked before but what's your reasoning for doing this?
Its a refeed, when you're on an ultra low carb diet, a carb refeed replensishes glycogen stores and kicks your bodies metabolism etc into high gear.
Thats in simple terms anyway.
I have nfi what else to try Drew.
The only other option is to drop right down to 45 again
Lift more, seriously, I can almost guarantee your unhappyness is due to lack of muscle definition and not your body fat.