Weight loss

googoodoll said:
beer choccies sweets doesn't sound healthy




Ok I was only wrong with the health freak part :p
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Didn't say healthy - said lean.
Nothing wrong with anything in moderation if you the right size, 84kg is just fine to have a beer here and there
 
lived666 said:
Didn't say healthy - said lean.
Nothing wrong with anything in moderation if you the right size, 84kg is just fine to have a beer here and there
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Why I said:
Ok I was only wrong with the health freak part
 
Electric said:
I think my ability to not eat sweets, chocolates, etc. is great.
Comparing fruit to sweets is just a bit far fetched for me at the moment.
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here's your science lesson :p

Most of the fructose we eat, whether as sucrose (table sugar), high fructose corn sweetener, or in natural fruits and fruit juice gets made into fat by our liver. This is because our body can’t convert fructose to glucose, and the first step in cellular fructose metabolism diverts it away from the primary pathway of glucose metabolism (the Myerhoff-Embden pathway). Thus these two 6-carbon sugars, fructose and glucose, follow separate metabolic paths. In the case of fructose, it is cleaved into two 3-carbon fragments, both of which primarily contribute to fat production (lipogenesis) in the liver.
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