Weight loss

Will try and take pics this weekend. But will only submit if my after pics are worth something :o
 
Cius said:
Thanks DrewChan

Time to get serious. If I stick to the eating plan I got from a good dietician a few years back I tend to loose 0.5KG a week. If I also exercise seriously 4-5 times a week then that can go up to 1KG a week. I doubt I will maintain that though as I just love food way too much so I will be happy with about 0.5KG a week on long term average. That should get me down to 91.5KG.

If I where to be really disciplined and manage 1KG a week I could be 84KG by the 9th Dec. That would be awesome. Well, lets see how it goes.
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This sounds serious!!!

Good on you :)
 
sigh, scale is probably broken, but here goes:

weight 127.6
bf 39.8%
visceral fat 25
muscle 13.8%
BMI 36.6

weight was 131kg start of this month but have since cut sugar and carbs, gone, no more
 
akescpt said:
what?
Click to expand...
what what?
means a fat tummy

Visceral fat, also known as organ fat or intra-abdominal fat, is located inside the peritoneal cavity, packed in between internal organs and torso, as opposed to subcutaneous fat‚ which is found underneath the skin, and intramuscular fat‚ which is found interspersed in skeletal muscle. Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT) and perirenal fat. An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped‚" as opposed to "pear shaped‚" in which fat is deposited on the hips and buttocks. Scientists have come to recognize that body fat, instead of body weight, is the key to evaluating obesity
 
drnaphtali said:
So you just stand on the thing and it tells you your bodyfat?
That cannot be accurate at all...so I assume yes it is lying to you :)
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Its the Omron body composition scale with sensors and what not. Was considering giving OP one to use as a prize for this but appears nobody really sent their pics.
 
lived666 said:
Its the Omron body composition scale with sensors and what not. Was considering giving OP one to use as a prize for this but appears nobody really sent their pics.
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I'll send my pic!!!!!

Was actually thinking some more of us should volunteer to donate towards the prize....
 
Lived has a good advantage - he is the biggest so far and so will lose the easiest :D - but good luck dude
 
I'm not sure anyones really here for the prize - we just wanna lose weight Googoodoll - but you're sweet for offering.

I'll cater the prize to whatever the winner wants within a reasonable budget - and reasonable item - No man toys ShaunSA
 
DrewChan said:
I'm not sure anyones really here for the prize - we just wanna lose weight Googoodoll - but you're sweet for offering.

I'll cater the prize to whatever the winner wants within a reasonable budget - and reasonable item - No man toys ShaunSA
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Oh yeah choccies for googoo :D
 
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