Weight loss

[OMB]

Indeed, I concur, that is not the way to go.

Just not hungry today, maybe after swimming later I will get peckish, that tends to wake up the appetite, but definitely not going to go hungry, I eat more than enuff healthy foods.

define healthy foods?

 

[lived666]

define healthy foods?

Seriously...things like poached eggs, grilled fish, grilled skinless chicken, salads, spinach, chickpeas and so on.

Currently munching away on celery and a carrot.

Last night my wife made T-bones with butternut, sugar snap peas, broccoli and something else.
Ok didn't eat it because wasn't hungry, but come on, thats healthy!!

 

[OMB]

Seriously...things like poached eggs, grilled fish, grilled skinless chicken, salads, spinach, chickpeas and so on.

Currently munching away on celery and a carrot.

Last night my wife made T-bones with butternut, sugar snap peas, broccoli and something else.
Ok didn't eat it because wasn't hungry, but come on, thats healthy!!

/sigh

ok

 

[Sinbad]

Eat three meals a day even if you're not hungry. They don't have to be huge meals but keep the fire stoked

 

[3Gee]

I had a rice cracker with some avo and 4 dates after my 4km walk this morning, so thats it for today.
I am cooking an awesome chicken curry for the family so will get full from the smell

Will go check woolies tomorrow, though my PNP had all Lindts for R20, woolies tend to be around R32

R20 at PNP, when does the promotion end and does it apply to all branches?

 

[OMB]

R20 at PNP, when does the promotion end and does it apply to all branches?

15th September, yes

 

[3Gee]

15th September, yes

Thnx. Time to stock up.

 

[DrewChan]

Another day - lindt having a tasting - friend wants me to go with. Oh well I'll allow it

 

[OMB]

Another day - lindt having a tasting - friend wants me to go with. Oh well I'll allow it

stick to the dark stuff as much as possible

 

[DrewChan]

stick to the dark stuff as much as possible

I generally do - luckily I don't have a sweet tooth, or I'd probably be huge

 

[systemofpurplelimpminion]

I must say, it is sort of epic that a weight loss thread is has these many pages...

And sort of sad...

 

[Pho3nix]

Figured I've started gaining the weight since I started having lunch at work.
Back to my home-made toasted sandwiches with only a smoothie at work.

 

[googoodoll]

Figured I've started gaining the weight since I started having lunch at work.
Back to my home-made toasted sandwiches with only a smoothie at work.

:wtf:

 

[BobsLawnService]

Or if you can have your main meal and work and a small meal for dinner at home.

 

[googoodoll]

I generally do - luckily I don't have a sweet tooth, or I'd probably be huge

All my teeth are sweet

I heard someone say eating chocolate cake for breakfast can help you lose weight... Very interesting....

 

[DrewChan]

I must say, it is sort of epic that a weight loss thread is has these many pages...

And sort of sad...

A lot of it is discussing things and motivating each other, not sad - inspiring

 

[OMB]

Figured I've started gaining the weight since I started having lunch at work.
Back to my home-made toasted sandwiches with only a smoothie at work.

No, no, no, no!

 

[lived666]

I generally do - luckily I don't have a sweet tooth, or I'd probably be huge

Same here....oh no wait, I do and I am

So where and when is this Lindt tasting

 

[DrewChan]

Argh one of the annoying parts about losing weight - not sure if anyone else has been through this:

1) It feels like ALL your weight moves down to your stomach
2) Everything shifts around a lot more - your fat becomes more "mobile"

So for a while you actually feel fatter.

feelsbadman

 

[ShaunSA]

I must say, it is sort of epic that a weight loss thread is has these many pages...

And sort of sad...

I regard it as a lifestyle change thread more than a weight loss thread.