Weight loss

Korn1 said:
Actually another run with the dog wont hurt :D
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I walk my one dog every morning, we go on a 4km walk and he sets the pace (around 40 minutes depending how many tree stops we have). I can't run because I get shin splints, probably because I'm just too fat.
I did though have an awesome squash session this evening, played 8 sets total 50 minutes, though I'm hobbling around the house at the moment :cry:
 
I haven't been to gym this week. I just felt too exhausted. Last week of the month drains me at work. At least I kept the diet clean so that's got to count for something
 
mandana said:
I haven't been to gym this week. I just felt too exhausted. Last week of the month drains me at work. At least I kept the diet clean so that's got to count for something
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Don't stress it. The diet counts way more than the exercise.
 
I'm going to fast today. It's my birthday tomorrow and there's a cake with my name on it lol...
 
Although you loosers (lol - I hope everyone in this thread is one) decided not to acknowledge my success starting from May I have now dropped (from 19/08) to 78.8kg (another 2kg)

Still going strong with a mix of spinning/running in the morning, a whey-milk shake (ON whey - 60g chocolate-mint flavour with milk) as breakfast and regular meals during the day (capping intake at 3000kj per day and not exceeding carbs beyond 50g/day). The only supplements I take now are either glutamine or creatine powder as part of my morning shake and vitamins. The jelly-tummy-transformation is however challenging.
 
googoodoll said:
Everyone deserves a whole cake for their birthday :D

Happy Birthday for tomorrow mister :)
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No everyone deserves a SMALL piece of cake! :p

MagicDude4Eva said:
Although you loosers (lol - I hope everyone in this thread is one) decided not to acknowledge my success starting from May I have now dropped (from 19/08) to 78.8kg (another 2kg)

Still going strong with a mix of spinning/running in the morning, a whey-milk shake (ON whey - 60g chocolate-mint flavour with milk) as breakfast and regular meals during the day (capping intake at 3000kj per day and not exceeding carbs beyond 50g/day). The only supplements I take now are either glutamine or creatine powder as part of my morning shake and vitamins. The jelly-tummy-transformation is however challenging.
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Oh I missed that. Awesome job dude! :cool:
 
MagicDude4Eva said:
Although you loosers (lol - I hope everyone in this thread is one) decided not to acknowledge my success starting from May I have now dropped (from 19/08) to 78.8kg (another 2kg)

Still going strong with a mix of spinning/running in the morning, a whey-milk shake (ON whey - 60g chocolate-mint flavour with milk) as breakfast and regular meals during the day (capping intake at 3000kj per day and not exceeding carbs beyond 50g/day). The only supplements I take now are either glutamine or creatine powder as part of my morning shake and vitamins. The jelly-tummy-transformation is however challenging.
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Congrats!!! :D
 
MagicDude4Eva said:
Although you loosers (lol - I hope everyone in this thread is one) decided not to acknowledge my success starting from May I have now dropped (from 19/08) to 78.8kg (another 2kg)

Still going strong with a mix of spinning/running in the morning, a whey-milk shake (ON whey - 60g chocolate-mint flavour with milk) as breakfast and regular meals during the day (capping intake at 3000kj per day and not exceeding carbs beyond 50g/day). The only supplements I take now are either glutamine or creatine powder as part of my morning shake and vitamins. The jelly-tummy-transformation is however challenging.
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You might still have the tummy due to SUCH a low cap - a 3000kj cap is under 1000 calories. In terms of food you are basically starving yourself - so you could be cannabilising lean muscle (Hence the thinner but floppy look)

However it is a huge drop in weight well done on sticking to it.
 
hehe i see this bday thing is present here too,

btw, Happy Birthday for tomz mister.

I managed to control myself and lose a kilo this week, but with good motivation,
my birthday is on Sunday, and im flying down to Durbs today to spend it with my family, i am expecting to be eating ALOT.
I dont even feel bad :D

Fasting a bit today, so hopefully i wont be be extremely screwed up next week, really gonna hafto work after this weekend :D
 
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