Weight loss

[googoodoll]

Come on losers lets see how many of these we can get rid of this week

 

[lived666]

124.4kg so that is 1.4kg down.
More importantly BF down 2.2% at 37.6% - way too high but going in the right direction

 

[DrewChan]

Thanks for the pep talk folks - I think tea was my downfall - have it with 3 sugars. N have about 5 cups a day ^_^

 

[lived666]

Thanks for the pep talk folks - I think tea was my downfall - have it with 3 sugars. N have about 5 cups a day ^_^

Its not the tea, its what you putting in it.
15 teaspoons of sugar a day is more than I have in a month...ok even one a day is more than I have in a month but that is crazy

 

[googoodoll]

Thanks for the pep talk folks - I think tea was my downfall - have it with 3 sugars. N have about 5 cups a day ^_^

that's like 1.8kg a month....

 

[googoodoll]

Thanks for the pep talk folks - I think tea was my downfall - have it with 3 sugars. N have about 5 cups a day ^_^

that's like 1.8kg a month....

 

[akescpt]

Thanks for the pep talk folks - I think tea was my downfall - have it with 3 sugars. N have about 5 cups a day ^_^

drinking without sugar now. got used to it pretty quick. even do it at home now.

edit. digial scale problems this morning. so im erring on the side of caution. 93kg.

 

[mister]

Thanks for the pep talk folks - I think tea was my downfall - have it with 3 sugars. N have about 5 cups a day ^_^

15 teaspoons a day?! Crazeeeeee! I went cold turkey on sugar about 10 years ago, and I don't miss it. It really doesn't take long to adjust, and now I taste something with sugar and it's just too disgusting for me to drink.

 

[googoodoll]

drinking without sugar now. got used to it pretty quick. even do it at home now.

I've never had tea with sugar or milk... Unless you drinking Joko or something but that doesn't count...
Honeybush is naturally sweeter than other teas so you don't need sugar

 

[akescpt]

I've never had tea with sugar or milk... Unless you drinking Joko or something but that doesn't count...
Honeybush is naturally sweeter than other teas so you don't need sugar

i drink redbush without milk.

 

[Kornhub]

My scales battery is dead

 

[DrewChan]

Its not the tea, its what you putting in it.
15 teaspoons of sugar a day is more than I have in a month...ok even one a day is more than I have in a month but that is crazy

I realise its the sugar - hence the mention - add to that another 2 spoons twice a day in my wheetbix and about 5 spoons a day extra (1 spoon in each of my cups of coffee)

24 spoons on a bad day lol that is quite a bit

 

[Kornhub]

I realise its the sugar - hence the mention - add to that another 2 spoons twice a day in my wheetbix and about 5 spoons a day extra (1 spoon in each of my cups of coffee)

24 spoons on a bad day lol that is quite a bit

Not to mention the sugar you are indirectly getting from some food

 

[mandana]

Lame excuse!



Kidding go get a battery. Don't be afraid of the scale. Look at me I try to do body fat reading on my scale and I get an error. The user guide says the error code means I need to adjust my diet.

 

[DrewChan]

Not to mention the sugar you are indirectly getting from some food

My general diet is pretty spot on - sugar in my coffee/tea is probably my only major sins but yeah its quite a big one

 

[visrot]

15 teaspoons a day?! Crazeeeeee! I went cold turkey on sugar about 10 years ago, and I don't miss it. It really doesn't take long to adjust, and now I taste something with sugar and it's just too disgusting for me to drink.

how long did it take? I'm probably on about 12 - 15 spoons/day. Strangely enough with coffee I don't stick to a constant. I chop and change, bitter, 1 sugar, 2 sugars but never three.

 

[Good.Fellow]

Weight loss? just eat less junk food and more vegetables.

 

[OMB]

 

[DrewChan]

We've missed you

 

[OMB]

We've missed you

was pretty busy last week and went away for a long weekend