Weight loss

[Kornhub]

Flying tonight

Pfft Bear Grylls is a pu$$y

Don't drink too much piss

 

[D3nz]

Have a great time OMB!

 

[OMB]

Have a great time OMB!

Thanks

 

[RanzB]

Have an awesome time, safe trip

 

[googoodoll]

Good luck Old Meanie! Hope you have a safe trip and enjoy keeping the ma'am safe from the cold ;-)

 

[OMB]

Thanks guys, if I can I'll post reports in my Everest thread

 

[mister]

best of luck

 

[googoodoll]

Weren't you trying out dairy and meat earlier this week..?
Have you ever tried one of those one-month paleo "reset" type diets like Whole30? I did it a few months ago for interest's sake. I found it enlightening just for the time and perspective it gives to re-evaluate the relationship with food.

Going to try this starting tomorrow :twisted:

 

[lived666]

Down 1kg this morning weigh in, was hoping for a bit more, but its ok, still going the right way and wearing jeans this morning that haven't worn for a while

Edit - brings total lost since thread start to 10.4kg

 

[DrewChan]

Im still steadfastly hovering between 68 and 69 - chest and arms are looking good though - roll around stomach may have diminished slightly

 

[googoodoll]

Down 1kg this morning weigh in, was hoping for a bit more, but its ok, still going the right way and wearing jeans this morning that haven't worn for a while

Edit - brings total lost since thread start to 10.4kg

Wow well done!

 

[lived666]

Im still steadfastly hovering between 68 and 69 - chest and arms are looking good though - roll around stomach may have diminished slightly

Except your main target was not really to lose weight but rather convert BF to muscle, so how you doing on the BF percentage?

 

[googoodoll]

Overslept again Didn't weigh in... But will have to tonight then again in 30 days time

 

[DrewChan]

Except your main target was not really to lose weight but rather convert BF to muscle, so how you doing on the BF percentage?

I've stopped looking at my scale - its useless - I have lost a fair amount of fat yet scale says body fat is the same - guess I'll need to get calipres to judge accurately.

You've lost 10kg :wtf: thats one of those big packs of dog food

 

[lived666]

You've lost 10kg :wtf: thats one of those big packs of dog food

I know, was thinking in similar terms, and yet swimming is still soo damn hard. I will be happier when another 10 goes, face is slightly slimmer but the rest is just a smaller fat version, no major visible changes, though I have thrown out boxes of clothes.

 

[D3nz]

Down 1kg this morning weigh in, was hoping for a bit more, but its ok, still going the right way and wearing jeans this morning that haven't worn for a while

Edit - brings total lost since thread start to 10.4kg

Good going

Had a really nice carb up day yesterday...pizza, pasta and ice cream. Back to low carb today. Didn't even bother to weigh myself today

 

[DrewChan]

the rest is just a smaller fat version

^ This

Even at my weight - when you lose your shape stays more or less the same hence its hard to spot real changes in shape till you're in the lower teens of body fat

 

[mister]

Bodyfat down to 14.3%

 

[googoodoll]

Bodyfat down to 14.3%

That's like half of mine

 

[mister]

That's like half of mine

You'll get there! Slow and steady wins the race... Although I doubt you want to go where I am, unless you want to lose your curves!

I can't believe I'm 15kg lighter than I was in 2010....