Weight loss

[ShaunSA]

Lets describe our average day, food wise:

Morning:
Two soya sausages, microwaved, 2 cups of Rooibos tea, sweetener.

Wednesday mornings it's 1/4 Cup of oats with half a cup of milk.

Snack at 9
2 Cups of Rooibos tea

Lunch:
Vegetable curries
1 Cup of Rooibos tea

Snack at 3
1 Cup of Nutriday Zero Yoghurt

Dinner:
1 Egg blended in a glass of milk, sweetener.

Around 1x litres water per day.

 

[D3nz]

Just don't put sugar on your insects, that kinda makes them unhealthy.
May as well drink milk then.

You gotta coat them in honey and leave them to dry. They’re better when they have a bit of crunch and the honey masks the insect flavour.

 

[DrewChan]

Morning:
Two soya sausages, microwaved, 2 cups of Rooibos tea, sweetener.

Wednesday mornings it's 1/4 Cup of oats with half a cup of milk.

Snack at 9
2 Cups of Rooibos tea

Lunch:
Vegetable curries
1 Cup of Rooibos tea

Snack at 3
1 Cup of Nutriday Zero Yoghurt

Dinner:
1 Egg blended in a glass of milk, sweetener.

Around 1x litres water per day.

You're living on next to nothing:wtf:

 

[googoodoll]

You're living on next to nothing:wtf:

Rooibos tea makes you full

 

[Electric]

Nooooooo

I have maybe a bowl a week.
My son eats it everyday but he's very active.

 

[ShaunSA]

You're living on next to nothing:wtf:

It looks that way. But gym is going best it has in ages so I guess I am doing something right.

 

[DrewChan]

Rooibos tea makes you full

I don't care how full you feel, doesn't mean you are recieving adequate nutrients/energy

I can eat bricks and feel full

 

[DrewChan]

It looks that way. But gym is going best it has in ages so I guess I am doing something right.

Well... ok then it just seems very little - but then I do weigh 20 kgs more than you

 

[Kornhub]

How much of the calcium in milk does one's body absorb?

Idk

 

[googoodoll]

Idk

Just asking....

 

[Kornhub]

Just asking....

 

[Kornhub]

What do ppl think of futurelife?

Probably healthier than most cereals I rate.

 

[Pho3nix]

Took my 2 month progress pic today - a little more definition. 2 months to go

How's your stomach looking?
Arms and chest are looking a little more defined too this end.

 

[mister]

Probably healthier than most cereals I rate.

With cereals you can at least eat the box to get some nutrition, but dosn't futurelife come in a plastic container? Either way, it's not food. If you are lazy with your health you will end up paying the price eventually.

 

[Kornhub]

With cereals you can at least eat the box to get some nutrition, but dosn't futurelife come in a plastic container? Either way, it's not food. If you are lazy with your health you will end up paying the price eventually.

I think this is a good option http://www.futurelife.co.za/products/high-protein/

I miss my corn flakes

 

[DrewChan]

With cereals you can at least eat the box to get some nutrition, but dosn't futurelife come in a plastic container? Either way, it's not food. If you are lazy with your health you will end up paying the price eventually.

This is my exact mindset

 

[DrewChan]

How's your stomach looking?
Arms and chest are looking a little more defined too this end.

Chest good, arms good, stomach still my worst spot, although have a little more ab defenition.

 

[Electric]

With cereals you can at least eat the box to get some nutrition, but dosn't futurelife come in a plastic container? Either way, it's not food. If you are lazy with your health you will end up paying the price eventually.

It's a different story if you're using it as a basis for your diet.
But if you are eating futurelife over lets say toast, surely it's better?

 

[Kornhub]

It's a different story if you're using it as a basis for your diet.
But if you are eating futurelife over lets say toast, surely it's better?

Yeah I rate.

 

[Pho3nix]

Chest good, arms good, stomach still my worst spot, although have a little more ab defenition.

Still no definition this side
Got weights yesterday and going to start with those. Maybe they might help.