Weight loss

DJ... said:
Sometimes the simplest things are the most delicious!

Tinned sardine (brined, washed), tinned smoked oysters - flash fried in butter with garlic and lemon. Chucked in some capers, mint, coriander and finished with white truffle oil.

Damn, was good!
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Wrong thread ... you're making me hungry!!
 
mister said:
Carb suicide tonight - looking forward to it :love:
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I'm looking for the link I think you posted whilst I was in the mountains regarding the science behind this, but can't find it, can you post again?
 
Ol' Mean Bastid said:
I'm looking for the link I think you posted whilst I was in the mountains regarding the science behind this, but can't find it, can you post again?
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I wouldn't concern myself with science behind this thinking, his starting weight was around 60kg, at that weight he could the whole of debonairs, steers and kfc for dessert and still won't be fat.
 
OMG, I just took full fat coffee to a whole new level

2 tbls butter
2 tbls coconut oil
2 pieces Lindt 90%
2 tsp xylitol
1 cup fresh Ethiopian Harrar

orgasmic!

:D
 
Sorry for being a little absent lately,

Have people down for 2 weeks, with + exams etc.

Diets gone to hell, fast food that last 5 days running. N its just gonna get worse. Gonna have to try get a handle on these events
 
DrewChan said:
Sorry for being a little absent lately,

Have people down for 2 weeks, with + exams etc.

Diets gone to hell, fast food that last 5 days running. N its just gonna get worse. Gonna have to try get a handle on these events
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Love handles :p
 
lived666 said:
I wouldn't concern myself with science behind this thinking, his starting weight was around 60kg, at that weight he could the whole of debonairs, steers and kfc for dessert and still won't be fat.
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What a load of bull****. It's a lot easier to lose fat at the body fat percentage level you were at. I'd love to see you battle it out moving from 17% down to 12%
 
Pleasant little workout today...
uploadfromtaptalk1383929614489.jpg
Not

Had a leaking pipe fixed on Wednesday. Heard it leaking again today so dug it up to see whether it was the repair leaking or a new hole. Hard, muddy work.
 
Good news, I had my scale set wrong, I had it on "female" changed to male and aparently im 16% bodyfat now lol. Although gained 1.5kg due to junk food in the last 2 weeks of exams. Bleak yo
 
DrewChan said:
Good news, I had my scale set wrong, I had it on "female" changed to male and aparently im 16% bodyfat now lol. Although gained 1.5kg due to junk food in the last 2 weeks of exams. Bleak yo
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That still doesn't explain your limp wrist though :p

Bought a new scale this weekend. Nfi how accurate it is but it gives water weight, muscle percentage and some other cr@p.

According to the new one I weigh 51.7. Can't remember the other stats.

Last week has been off routine especially with meal plans so no surprise there.
 
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