Weight loss

[mister]

Genetically unlucky. You obviously need to go sub 10. Post pic of your stomach - I wanna see if theres any definition

there isn't

 

[ShaunSA]

Thanks, but WHERE ARE MY ABS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Lost just the same like mine. I can't believe Drew gets to have abs with his bf and we get squat :wtf:

 

[googoodoll]

Can someone maybe tell me if I can use any normal cake recipe for wheat free cake and just replace the flour with gluten free flour?
Also if anyone knows where to get GF flour in Pretoria at a reasonable price?

 

[DrewChan]

Lost just the same like mine. I can't believe Drew gets to have abs with his bf and we get squat :wtf:

I only have abs in the right lighting

 

[DJ...]

Gluten-free does not represent carb-free. And no, you cannot simply replace at a 1:1 ratio. Consult the packet of gluten-free "flour" that you buy, as it depends entirely on how it was processed by that specific manufacturer, and what it is derived from...

 

[mister]

I only have abs in the right lighting

the dark? LOL

 

[DrewChan]

the dark? LOL

Rich coming from someone who has no abs at 11%

 

[ShaunSA]

Get a room you two

 

[mister]

Rich coming from someone who has no abs at 11%

I think yours are layers of hardened fat, not abs!

*runs far*

 

[DrewChan]

Get a room you two

Stop being Jelly

I think yours are layers of hardened fat, not abs!

Wait till photo time

 

[mister]

@Drew, how many people are still in the challenge?

 

[DrewChan]

@Drew, how many people are still in the challenge?

People seem to be dropping like flies, not sure who is actually still here for the challenge. Hands please?

Can't beliueve I gained 1.5kg blargharbl

 

[mister]

People seem to be dropping like flies, not sure who is actually still here for the challenge. Hands please?

Can't beliueve I gained 1.5kg blargharbl

I can't help but enjoy the fact that your gain is my loss

 

[DrewChan]

I can't help but enjoy the fact that your gain is my loss

Stop giving me your fat

 

[D3nz]

Still interested in losing weight but don't know about December 9th. Hormones and water retention suck! :twisted:

 

[Sinbad]

I'm still around 104. Problems keeping off the carbs but the physical exercise over the last week or two has kept things in check. Back on the wagon as of yesterday

 

[googoodoll]

I'm here. Weighing in tomorrow.

 

[ShaunSA]

Will 3 frikking kilos be so effing stubborn!

 

[mandana]

I bought new pants and new shirts, all down one size... that's 3 sizes down things year... With operations done and leave finished its time to get back on the straight and narrow... watch this space.

 

[creeper]

I'm back to the same pants size from university, but I weigh 13kgs more. So I've stopped worrying about weight and focus more on fat percentage.