What gym supplements are you using ?

[James 77]

I wonder honestly how many on here have actually used or are currently on some kind of PED (SARM or AAS)
I never touched anything until relatively recently and now that I have the amount of people I know of that have or are on is significantly higher than I thought it would be.
Also the amount of those people who look dead average are pretty damn high as well.

There's a lot. I know for a fact that the guys who aren't using PED in the gym here, I can count on my one hand. I've thought about it for a while but for me personally, the cons far outweigh the pros.

 

[WorldWarIII]

8000? If a real dietician told you that then you need a new dietician. You'd be getting fat as fuq at 96kg, even if you're lifting elite lifter numbers and running 5km a day.

Ronnie Coleman and Jay cutler both ate max 6000-7000 calories per day and that's at 130-140kg off season. No bodybuilder is going to eat 8000 calories a day and maintain sub 10% body fat.

Im still lean haha. Everything I do, I need twice the dose . This is working so far.

 

[WorldWarIII]

It's got DMAA in it which is banned now, but you can still get the same ingredient in Bee Sting pre workout available locally.

also had the fez in it

 

[WorldWarIII]

okay , as per the diet, I dont want to give away my dieticians property, if that makes sense. but roughly as follows :

wake , glass of lemon water, 2 tbl spoons apl cider vinegar
2 tbl spoon sauerkraut
2 pieces of toast
2 tbl spoon thick low fat peanut butter

180g oats measured raw. cut up green apple and put in oats, 1 tbl spoon sugar
8 egg whites , 4 whole eggs (any way you want them)

4 pieces of toast
1 primo weigh shake
50g biltong
20g 30% dark chocolate

gym

400g cooked basmati 350g lean steak or chicken 200g cooked veg

200g chicken livers
200g jasmin rice

5 biscuits
1 primo weigh
50g biltong
250g cottage cheese

500g cooked basmati
500g lean meat (chicken or mince or whatever)
200g veggies
I add a salad , potatoe or coleslaw

2 muffins
250g cottage cheese
chopped pineapple
i add ice cream or cheese cake or a sweet of some sort.

I may have missed a few, wrote this out of my head,

for disclosure. I am on GH and insulin.

 

[ArmatageShanks]

I find Lion Lager works pretty well.

 

[pinball wizard]

I find Lion Lager works pretty well.

Jim, not gym?

 

[syntax]

okay , as per the diet, I dont want to give away my dieticians property, if that makes sense. but roughly as follows :

wake , glass of lemon water, 2 tbl spoons apl cider vinegar
2 tbl spoon sauerkraut
2 pieces of toast
2 tbl spoon thick low fat peanut butter

180g oats measured raw. cut up green apple and put in oats, 1 tbl spoon sugar
8 egg whites , 4 whole eggs (any way you want them)

4 pieces of toast
1 primo weigh shake
50g biltong
20g 30% dark chocolate

gym

400g cooked basmati 350g lean steak or chicken 200g cooked veg

200g chicken livers
200g jasmin rice

5 biscuits
1 primo weigh
50g biltong
250g cottage cheese

500g cooked basmati
500g lean meat (chicken or mince or whatever)
200g veggies
I add a salad , potatoe or coleslaw

2 muffins
250g cottage cheese
chopped pineapple
i add ice cream or cheese cake or a sweet of some sort.

I may have missed a few, wrote this out of my head,

for disclosure. I am on GH and insulin.

I did a quick guestimate (could be totally wrong) but this still doesnt seem close to 8000 calories. I would guess around the 5k mark. This is also eating every 2 hours for 12 hours, you would need to add another 2 large meals or so I believe and then fit in cardio and your gym session.
How do you even fit in work with this and how are you able to exercise with being this full?
How much time do you spend on the toilet? I eat a ton and when I upped my calories I literally lost about an hour a day just because of how much I have to push out

 

[Sensorei]

I did a quick guestimate (could be totally wrong) but this still doesnt seem close to 8000 calories. I would guess around the 5k mark. This is also eating every 2 hours for 12 hours, you would need to add another 2 large meals or so I believe and then fit in cardio and your gym session.
How do you even fit in work with this and how are you able to exercise with being this full?
How much time do you spend on the toilet? I eat a ton and when I upped my calories I literally lost about an hour a day just because of how much I have to push out

He's either trolling or hasn't been doing this for long. That's ±500g-600g of protein a day for 94kg guy.

But respect for having the determination.

 

[WorldWarIII]

haha , you guys. been going for over a decade. And my body is weird. Just how it is. I need extremes. All my body responds to.

THats how the diet was calcluated. I dont count the calories myself. and I doubt the diet lady doesnt know what shes doing cause shes the first thats given me good reliable results. And yes, I goto the bathroom after every meal. Need to make space.

I wprk at home so prepare all the food night before, and pretty much eat all day.

Im sure I missed a few things off the diet as its ona paper on the fridge, but I dont want to take a picture as I pay for this and Im sure she wont want me giving her work away forr free.

But to each his own. Think what you wanna think , Ive trained with many an IFBB and pro athelete and Im very very much on par give or take my dodgy knee and broken hands.

 

[Meister-Man]

haha , you guys. been going for over a decade. And my body is weird. Just how it is. I need extremes. All my body responds to.

THats how the diet was calcluated. I dont count the calories myself. and I doubt the diet lady doesnt know what shes doing cause shes the first thats given me good reliable results. And yes, I goto the bathroom after every meal. Need to make space.

I wprk at home so prepare all the food night before, and pretty much eat all day.

Im sure I missed a few things off the diet as its ona paper on the fridge, but I dont want to take a picture as I pay for this and Im sure she wont want me giving her work away forr free.

But to each his own. Think what you wanna think , Ive trained with many an IFBB and pro athelete and Im very very much on par give or take my dodgy knee and broken hands.

Do you make a living doing this, or is it just for yourself? Coz it sounds a helluva commitment.

 

[WorldWarIII]

Do you make a living doing this, or is it just for yourself? Coz it sounds a helluva commitment.

I was a boxer in my younger days and when I became a father I left the party and booz life behind. I find gym keeps me grounded. Was training to compete for mens Classic Bodybuilding before lockdown. Not 100% sure where I am going now , I got the diet and so on and just stuck with it

 

[syntax]

haha , you guys. been going for over a decade. And my body is weird. Just how it is. I need extremes. All my body responds to.

THats how the diet was calcluated. I dont count the calories myself. and I doubt the diet lady doesnt know what shes doing cause shes the first thats given me good reliable results. And yes, I goto the bathroom after every meal. Need to make space.

I wprk at home so prepare all the food night before, and pretty much eat all day.

Im sure I missed a few things off the diet as its ona paper on the fridge, but I dont want to take a picture as I pay for this and Im sure she wont want me giving her work away forr free.

But to each his own. Think what you wanna think , Ive trained with many an IFBB and pro athelete and Im very very much on par give or take my dodgy knee and broken hands.

Did a google, seems Ronnie Coleman revealed he ate around 5400 calories a day.
I just dont see how a "weird" body can somehow burn 2600 calories more than someone who weighed 130Kg and still stay lean.
I dont doubt its possible to consume 8000 calories, i doubt that being maintenance.

 

[Sensorei]

I can't get my head around that food. Also training various bodybuilding and powerlifting routines and diets for more than 10 years and I look like I do.

I use a scale for most of my meals and count my calories and maintain close to your size with clear abs for most of the year at 3300 to 3500 with the odd skipload 5000 calorie day. If I cut to training 3 days a week only with no cardio 90kg at 3000 is maintainable and can still incline bench 60kg dumbells without a spot. Barely! No steroids. Sarms yes GW and Cardarine.

 

[James 77]

I can't get my head around that food. Also training various bodybuilding and powerlifting routines and diets for more than 10 years and I look like I do.

I use a scale for most of my meals and count my calories and maintain close to your size with clear abs for most of the year at 3300 to 3500 with the odd skipload 5000 calorie day. If I cut to training 3 days a week only with no cardio 90kg at 3000 is maintainable and can still incline bench 60kg dumbells without a spot. Barely! No steroids. Sarms yes GW and Cardarine.

My calories are basically the same. 3500 a day with my cheat day on average 5000. Can’t see myself eating more than that.

 

[Meister-Man]

I can't get my head around that food. Also training various bodybuilding and powerlifting routines and diets for more than 10 years and I look like I do.

I use a scale for most of my meals and count my calories and maintain close to your size with clear abs for most of the year at 3300 to 3500 with the odd skipload 5000 calorie day. If I cut to training 3 days a week only with no cardio 90kg at 3000 is maintainable and can still incline bench 60kg dumbells without a spot. Barely! No steroids. Sarms yes GW and Cardarine.

Moral of the story ww2's nutrition information is not applicable to 99% of us

Maybe he's on the opposite end of the spectrum of the Sandton housewife who thinks she's eating 1200 calories but still not losing weight.

 

[bro-da]

To answer the original question.
Creatine monohydrate, coz it actually works.
Whey protein (more a food than a supplement) for days I don't eat much meat, so I can still get enough protein.

Very succinctly covering the only reason for taking supps (for a natty)

 

[Meister-Man]

Very succinctly covering the only reason for taking supps (for a natty)

Damn you, now my secrets out.

 

[WorldWarIII]

Didnt ask anyone to copy it haha, just saying thats what Im on. Have tried various diets and this is the first that made me gain quality weight. Do measurements and BF every 2 weeks and it works for me. I do notice that I run at high temperatures and I am on juice as well. small dose , about 1000mg a week of combination. But I do have to goto extremes to get results. always have,

And I do have a very strange body.

 

[syntax]

Didnt ask anyone to copy it haha, just saying thats what Im on. Have tried various diets and this is the first that made me gain quality weight. Do measurements and BF every 2 weeks and it works for me. I do notice that I run at high temperatures and I am on juice as well. small dose , about 1000mg a week of combination. But I do have to goto extremes to get results. always have,

And I do have a very strange body.

1g a week? You also said GH and insulin?
Interested to know what you run, i assume test and something like tren or deca?

 

[only1cr]

So i'm thinking of getting a weighted vest,i don't use a gym i mostly do bodyweighted workouts,and I really wana start cutting bodyfat,any1 use 1 before,what was your outcome.