pinball wizard
Honorary Master
When I'm not binging on biltong and whiskey, I do consume copious amounts of kimchi and sauerkraut.
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Question of the Day: If you were buying a TV today, which brand would you choose?
What supplements do you take?
- Thread starter RVR
- Start date
AstroTurf
Lucky Shot
- Joined
- May 13, 2010
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- 32,116
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Kornhub
Blackburn Fan
I bought this D3 and K2 that will last 4 months and also I like the amount of D 
www.takealot.com
Also changed my omega 3 to this ( I have been looking for a better quality one- Also store your omega 3 capsules in the fridge) :
www.takealot.com
Also added Quercetin and would have loved to also take fisetin but I can only find two suppliers that have it here and the cost is R600+ so nope
Takealot.com: Online Shopping | SA's leading online store
South Africa's leading online store. Fast, reliable delivery to your door. Many ways to pay. Shop anything you can imagine: TVs, laptops, cellphones, kitchen appliances, toys, books, beauty & more. Shop the mobile app anytime, anywhere.
Also changed my omega 3 to this ( I have been looking for a better quality one- Also store your omega 3 capsules in the fridge) :
Takealot.com: Online Shopping | SA's leading online store
South Africa's leading online store. Fast, reliable delivery to your door. Many ways to pay. Shop anything you can imagine: TVs, laptops, cellphones, kitchen appliances, toys, books, beauty & more. Shop the mobile app anytime, anywhere.
Also added Quercetin and would have loved to also take fisetin but I can only find two suppliers that have it here and the cost is R600+ so nope
The oil. That same brand does a liquid form, lemon flavoured. You can dose higher and I've heard some things about it being better to get the oil straight into your stomach along with everything else rather than a capsule. Dunno, but I don't get fish burps after changing to the liquid.I bought this D3 and K2 that will last 4 months and also I like the amount of D
Takealot.com: Online Shopping | SA's leading online store
South Africa's leading online store. Fast, reliable delivery to your door. Many ways to pay. Shop anything you can imagine: TVs, laptops, cellphones, kitchen appliances, toys, books, beauty & more. Shop the mobile app anytime, anywhere.
Also changed my omega 3 to this ( I have been looking for a better quality one- Also store your omega 3 capsules in the fridge) :
Takealot.com: Online Shopping | SA's leading online store
South Africa's leading online store. Fast, reliable delivery to your door. Many ways to pay. Shop anything you can imagine: TVs, laptops, cellphones, kitchen appliances, toys, books, beauty & more. Shop the mobile app anytime, anywhere.
Also added Quercetin and would have loved to also take fisetin but I can only find two suppliers that have it here and the cost is R600+ so nope
Kornhub
Blackburn Fan
Think I will try the liquid next time
Well at least you haven't accidentally regurgitated a half dissolved capsule with its contents Before a workout? Surely that increases the calories burnt
Last edited:
sand_man
Honorary Master
Ras
Kornhub
Blackburn Fan
Do anyone of you know where I can get Alpha ketoglutarate?
semaphore
Honorary Master
- Joined
- Nov 13, 2007
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ImagineFZS
Well-Known Member
Milo
Kornhub
Blackburn Fan
Thanks man but minus the arginine
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Tabac
Honorary Master
Whisky
They’re all the same, except some have sugar mixed in so you don’t have to drink it with juice for the insulin trigger. Buy the cheap one.
This. The regular (available everywhere) USN micronized creatine is fine.
