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kingrob
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A cup of coffee... off to the gym. 
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What's for supper?
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Picard
Guest
White bread toast, real butter, tomato slices, grated cheese, salt and pepper. Heated slightly in the microwave.
Brandy and coke.
EDIT: Actually, the brandy and coke has been the first course. I'll make the toast at around 8 or 9ish.
DOUBLE EDIT: I just realized ... I'm a vegetarian tonight ... except for the butter.
Brandy and coke.
EDIT: Actually, the brandy and coke has been the first course. I'll make the toast at around 8 or 9ish.
DOUBLE EDIT: I just realized ... I'm a vegetarian tonight ... except for the butter.
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Real butter as opposed to fake butter?
P
Picard
Guest
Real butter as opposed to margerine (which in the common tongue is also referred to as butter).
Kornhub
Blackburn Fan
I also call margarine butter 
Beef schitzel, parmesan cheese, tomato compote, smoked potatoes mashed up with feta crumbled in...
biometrics
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P
Picard
Guest
That'll help for the diet
The fights he and I pick up with Internet Service Providers will burn off almost all of those calories.
K
kingrob
Guest
Train for us. Maybe 10 extra reps on each set
Done!
My legs are so sore, can hardly move.
And I'm really hungry, but eating anything this late, goes straight to the hips.
I've already put the Weetbix and bowl out for tomorrow morning.
but eating anything this late, goes straight to the hips.
Myth.
Only seems that way because people snack schit at night. Eat if you're hungry. Not eating results in the body going into starvation mode and all that working out will be for nothing. You need to ensure that you have enough amino acids in your body while you're sleeping off your workout...
See here - http://www.intelihealth.com/IH/ihtIH/WSIHW000/35320/35323/432544.html?d=dmtHMSContent
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I also call margarine butter
Sacrilege!
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kingrob
Guest
No man. Get some proper protein in your body. You need the complete amino acid chains. Vegetarian bullschit won't help as soy is the only complete amino acid chain in vegetarian cuisine and unfortunately it is toxic unless fermented. Which isn't a bad thing mind you. Millions of hippies willingly poisoning themselves puts a smile on my dial, but that doesn't mean you need to. Keep clear of the saturated fats and munch some proper proteins. Eat an animal...
K
kingrob
Guest
Will stock up on the animal goodies tomorrow.
Stock level a bit low, hence the yoghurt and toast.
Will stock up on the animal goodies tomorrow.
Stock level a bit low, hence the yoghurt and toast.
Yoghurt is good protein. It is a complete amino acid chain so nothing really wrong there I suppose. Go for Greek yoghurt - higher in protein relative to others.
But don't skip the meat. It is a good source of proteins and other nutrients as well, including natural creatine and lipoic acid which is a great anti-oxidant. The toast is an okay source of carbs I suppose, but you can do better...
blunomore
Honorary Master
Tonight: wraps with mayo, avo, kidney beans, brown rice, carrots, lettuce & grated cheese
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